Clear Lake High School December 2019 Lunch Menu

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

2

Crispito & Cheese Sauce*
Spicy Chicken Sandwich
Cheese Pizza*
Pizza, Pepperoni
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Fries
Broccoli
Buttery Noodles*
Apples w/ Caramel*
Juice
Frozen Fruit Cup
Yogurt Cup*
Cottage Cheese*
'Ketchup, Mustard, BBQ,
Milk*

View Nutrients

3

Walking Tacos*
Taco Fixings*
Bread Chicken Sandwich
Cheese Pizza*
Pizza, Sausage*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Tator Tots
Corn
Pear Cup
Fresh Fruit
Frozen Fruit Cup
Chocolate Pudding*
Mexican Rice
Cottage Cheese*
'Ketchup, Mustard, BBQ,
Milk*

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4

Chicken Noodle Soup
Tony Stick*
Chicken Drumstick
Roll
Cheese Pizza*
Pizza, Pepperoni
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Potato Wedges
"orange glazed carrtos
Fresh Fruit
M Oranges & Pineapple
Frozen Fruit Cup
Yogurt Cup*
Cottage Cheese*
'Ketchup, Mustard, BBQ,
'Cookie, Carnival
Milk*

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5

Mini Corn Dogs
'Chicken Spinach Alfredo
Garlic Bread
Cheese Pizza*
Pizza, Sausage*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Iceberg Salad w/
dressing*
CARROT STICKS
'Mashed Potoates
Corn on the Cob
Fresh Fruit
Pear Cup
Frozen Fruit Cup
Vanilla Pudding
Br Rice Pilaf
Cottage Cheese*
'Ketchup, Mustard, BBQ,
Milk*

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6

Smorgasbord*(P)
Pizza Cruncher*
Marinara Sauce
Cheese Pizza*
Pizza, Pepperoni
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Fries
Baked Beans
Fresh Fruit
'Applesauce/Cinn Cup
Frozen Fruit Cup
Yogurt Cup*
Cottage Cheese*
'Hot Cinnamon Apples
'Ketchup, Mustard, BBQ,
Milk*

View Nutrients

Calories 833
Cholesterol 70 mg
Sodium 1384 mg
Dietary Fiber 9.21* g
Iron 4.66* mg
Calcium 637.93* mg
Vitamin A 4127* IU
Vitamin C 46.57* mg
Sugars 49.60* g 23.8%*
Protein 36.69 g 17.6%
Carbohydrate 120.65 g 57.9%
Total Fat 23.11 g 25.0%
Saturated Fat 6.45 g 7.0%

9

Corn Dog
Spaghetti with Meat Sauc
Garlic Bread
Cheese Pizza*
Pizza, Pepperoni
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Fries
Broccoli
Apples w/ Caramel*
Juice
Frozen Fruit Cup
Yogurt Cup*
Greek Pasta*
Cottage Cheese*
'Ketchup, Mustard, BBQ,
Milk*

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10

Chicken Fajita*
Taco Fixings*
Grilled Chicken Sandwich
Cheese Pizza*
Pizza, Sausage*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Tator Tots
Refried Beans w/cheese
Pear Cup
GRAPES,Fresh
Frozen Fruit Cup
Chocolate Pudding*
Mexican Rice
Cottage Cheese*
'Ketchup, Mustard, BBQ,
Milk*

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11

Spicy Chicken Tenders
Roll
Chili/ Cheese* & Fritos
Cheese Pizza*
Pizza, Pepperoni
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Potato Wedges
"orange glazed carrtos
Green Beans
Fresh Fruit
Peaches-sliced
Frozen Fruit Cup
Yogurt Cup*
Cottage Cheese*
'Ketchup, Mustard, BBQ,
'Cookie, Double Ch Chip
Milk*

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12

'Orange Chicken w/fortun
Chicken Nuggets
Cheese Pizza*
Pizza, Sausage*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
'Mashed Potoates
Corn on the Cob
Fresh Fruit
Orange Wedges
Pear Cup
Frozen Fruit Cup
Vanilla Pudding
Br Rice Pilaf
Cottage Cheese*
'Ketchup, Mustard, BBQ,
Milk*

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13

Smorgasbord*(P)
Bosco Stick*
Marinara Sauce
Cheese Pizza*
Pizza, Pepperoni
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Fries
'Italian Carrots
Mixed Veggies
Fresh Fruit
'Applesauce/straw Cup
Strawberry Cup
Yogurt Cup*
Cottage Cheese*
'Ketchup, Mustard, BBQ,
Yellow Cake*
Milk*

View Nutrients

Calories 827
Cholesterol 75 mg
Sodium 1361 mg
Dietary Fiber 9.51* g
Iron 4.64* mg
Calcium 635.16* mg
Vitamin A 4663* IU
Vitamin C 59.18* mg
Sugars 50.55* g 24.5%*
Protein 37.14 g 18.0%
Carbohydrate 119.88 g 58.0%
Total Fat 22.92 g 25.0%
Saturated Fat 6.93 g 7.5%

16

Omelet w/French Toast*
Chicken Nuggets
Roll
Cheese Pizza*
Pizza, Pepperoni
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Fries
Broccoli
Apples w/ Caramel*
Juice
Frozen Fruit Cup
Yogurt Cup*
Greek Pasta*
Cottage Cheese*
'Ketchup, Mustard, BBQ,
RC-Pancake Syrup
Milk*

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17

Pork Carnitas* (P)
Taco Fixings*
Spicy Chicken Tenders
Cheese Pizza*
Pizza, Sausage*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Tator Tots
Refried Beans w/cheese
Pear Cup
Fresh Fruit
Frozen Fruit Cup
Chocolate Pudding*
Mexican Rice
Cottage Cheese*
'Ketchup, Mustard, BBQ,
Milk*

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18

Popcorn Chicken
Roll
Turkey & Gravy
Cheese Pizza*
Pizza, Pepperoni
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Corn Salald
'Mashed Potoates
"orange glazed carrtos
Fresh Fruit
'Blueberries/whip cream
Frozen Fruit Cup
Buttery Noodles*
Cottage Cheese*
'Ketchup, Mustard, BBQ,
Pumpkin Bar
Milk*

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19

Pork Tenderloin w/ Bun
BBQ Shred Beef Sandwich
Cheese Pizza*
Pizza, Sausage*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Iceberg Salad w/
dressing*
Cherry Toms & B Carrots
Potato Wedges
Mixed Veggies
Orange Wedges
Pear Cup
Frozen Fruit Cup
Br Rice Pilaf
Vanilla Pudding
Cottage Cheese*
'Ketchup, Mustard, BBQ,
Milk*

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20

Smorgasbord*(P)
Breaded Cheesesticks*
Marinara Sauce
Cheese Pizza*
Pizza, Pepperoni
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Fries
Green Beans
Fresh Fruit
'Applesauce/straw Cup
Frozen Fruit Cup
Yogurt Cup*
Cottage Cheese*
'Ketchup, Mustard, BBQ,
'Hot Cinnamon Apples
Milk*

View Nutrients

Calories 820
Cholesterol 79 mg
Sodium 1346 mg
Dietary Fiber 9.32* g
Iron 4.24* mg
Calcium 611.90* mg
Vitamin A 3821* IU
Vitamin C 50.21* mg
Sugars 44.52* g 21.7%*
Protein 36.61 g 17.8%
Carbohydrate 118.85 g 57.9%
Total Fat 22.70 g 24.9%
Saturated Fat 6.40 g 7.0%

23

NO SCHOOL TODAY

24

NO SCHOOL TODAY

25

NO SCHOOL TODAY

26

NO SCHOOL TODAY

27

NO SCHOOL TODAY

Calories 0
Cholesterol 0 mg
Sodium 0 mg
Dietary Fiber 0.00* g
Iron 0.00* mg
Calcium 0.00* mg
Vitamin A 0* IU
Vitamin C 0.00* mg
Sugars 0.00* g 0.0%
Protein 0.00 g 0.0%
Carbohydrate 0.00 g 0.0%
Total Fat 0.00 g 0.0%
Saturated Fat 0.00 g 0.0%

30

NO SCHOOL TODAY

31

NO SCHOOL TODAY

 







 







 







Calories 0
Cholesterol 0 mg
Sodium 0 mg
Dietary Fiber 0.00* g
Iron 0.00* mg
Calcium 0.00* mg
Vitamin A 0* IU
Vitamin C 0.00* mg
Sugars 0.00* g 0.0%
Protein 0.00 g 0.0%
Carbohydrate 0.00 g 0.0%
Total Fat 0.00 g 0.0%
Saturated Fat 0.00 g 0.0%

This institution is an equal opportunity provider.
Menu subject to change.


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.