Clear Lake Middle School December 2019 Lunch Menu

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

2

Spicy Chicken Sandwich
Cheddarwurst*(P)
Cheese Pizza
Chef Salad*
Orange Wedges
Fruit Cocktail
Cottage Cheese*
Broccoli
Cherry Toms & B Carrots
Baked Beans
Buttery Noodles*
Ketchup, BBQ, or Ranch
Milk*

View Nutrients

3

Mandarin Orange Chicken
'fortune cookie
Turkey Stacker
Cheeseburger w/ Bun*
Chef Salad*
Banana
Pineapple Tidbits
Fresh Veggies
Peas & Carrots
Coleslaw
Br Rice Pilaf
Ketchup, BBQ, or Ranch
Milk*

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4

Chicken Noodle Soup
Tony Stick*
Ham Stacker
Pizza, Pepperoni
Chef Salad*
Apple Slices
Frozen Fruit Cup
Green Beans
Iceberg Salad w/
dressing*
Fresh Veggies
'Cookie, Carnival
Milk*

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5

Rib Patty w/ Bun (P)
Chicken Tenders
Roll
Hamburger w/ Bun
Chef Salad*
Pear Cup
'Blueberries/whip cream
Fries
"orange glazed carrtos
Fresh Veggies
Chocolate Pudding*
'Ketchup, Mustard, BBQ,
Milk*

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6

Cheese Omelet*
French Toast Sticks
Turkey Stacker
Chef Salad*
Grapes
'Applesauce/straw Cup
Broccoli
'Juice, Dragon Punch
Tator Tots
'Hot Cinnamon Apples
Syrup, sugar free
Milk*

View Nutrients

Calories 650
Cholesterol 83 mg
Sodium 1076 mg
Dietary Fiber 8.48 g
Iron 3.69* mg
Calcium 474.34* mg
Vitamin A 5929* IU
Vitamin C 43.13* mg
Sugars 40.63* g 25.0%*
Protein 29.24 g 18.0%
Carbohydrate 96.60 g 59.4%
Total Fat 16.76 g 23.2%
Saturated Fat 5.00 g 6.9%

9

Chicken Drumstick
Roll
Pork Tenderloin w/ Bun
Cheese Pizza
Chef Salad*
Orange Wedges
Fruit Cocktail
Mashed Potatoes*
Country Gravy*
'Ranch carrots
Iceberg Salad w/
dressing*
Ketchup & BBQ Sauce
Milk*

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10

Soft Shell Tacos*
Turkey Stacker
Cheeseburger w/ Bun*
Chef Salad*
Banana
Juice
Refried Beans w/cheese
Corn on the Cob
Fresh Veggies
Mexican Rice
Taco Fixings
Milk*

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11

Chili/ Cheese* & Fritos
Chicken Nuggets
Roll
Pizza, Pepperoni
Chef Salad*
Apple Slices
Frozen Fruit Cup
Fries
Broccoli
Iceberg Salad w/
dressing*
'Cookie, Double Ch Chip
'Ketchup, Mustard, BBQ,
Milk*

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12

Spicy Chicken Tenders
Roll
Hamburger w/ Bun
Italian Sub
Chef Salad*
'Hot Cinnamon Apples
Pear Cup
Potato Wedges
'Italian Carrots
Fresh Veggies
Greek Pasta*
'Ketchup, Mustard, BBQ,
Milk*

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13

Breaded Cheesesticks
Marinara Sauce
Turkey Stacker
Chef Salad*
GRAPES,Fresh
Strawberry Cup
Mixed Veggies
Iceberg Salad w/
dressing*
Buttery Noodles*
Yellow Cake*
Milk*

View Nutrients

Calories 668
Cholesterol 73 mg
Sodium 1067 mg
Dietary Fiber 9.44* g
Iron 9.08* mg
Calcium 513.07* mg
Vitamin A 7768* IU
Vitamin C 40.64* mg
Sugars 36.80* g 22.0%*
Protein 31.65 g 19.0%
Carbohydrate 96.15 g 57.6%
Total Fat 18.47 g 24.9%
Saturated Fat 5.84 g 7.9%

16

Popcorn Chicken
Roll
Bread Chicken Sandwich
Cheese Pizza
Chef Salad*
Fruit Cocktail
Orange Wedges
Baked Beans
Fries
CARROT STICKS
'Ketchup, Mustard, BBQ,
Milk*

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17

Pork Carnitas* (P)
Taco Fixings
Turkey Stacker
Cheeseburger w/ Bun*
Chef Salad*
Banana
Mandarin Oranges
Iceberg Salad w/
dressing*
Pacific Blend Veggies
Fresh Veggies
Mexican Rice
'Ketchup, Mustard, BBQ,
Milk*

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18

Turkey & Gravy
Roll
Ham Stacker
Pizza, Pepperoni
Chef Salad*
Apple Slices
Frozen Fruit Cup
Green Beans
'Mashed Potoates
Iceberg Salad w/
dressing*
Pumpkin Bar
Milk*

View Nutrients

19

Popcorn Chicken
Roll
Italian Sub
Cheeseburger w/ Bun*
Chef Salad*
Pear Cup
'Hot Cinnamon Apples
"orange glazed carrtos
Potato Wedges
Corn Salald
'Ketchup, Mustard, BBQ,
Milk*

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20

Bosco Stick*
Marinara Sauce
Turkey Stacker
Chef Salad*
Grapes
'Applesauce/Peach Cup
Broccoli
Fresh Veggies
'Juice, Dragon Punch
'Cookie, Sugar
Milk*

View Nutrients

Calories 664
Cholesterol 76 mg
Sodium 1150 mg
Dietary Fiber 9.46* g
Iron 10.01* mg
Calcium 486.66* mg
Vitamin A 7709* IU
Vitamin C 42.97* mg
Sugars 37.76* g 22.7%*
Protein 31.25 g 18.8%
Carbohydrate 98.04 g 59.0%
Total Fat 17.29 g 23.4%
Saturated Fat 4.83 g 6.5%

23

NO SCHOOL TODAY

24

NO SCHOOL TODAY

25

NO SCHOOL TODAY

26

NO SCHOOL TODAY

27

NO SCHOOL TODAY

Calories 0
Cholesterol 0 mg
Sodium 0 mg
Dietary Fiber 0.00* g
Iron 0.00* mg
Calcium 0.00* mg
Vitamin A 0* IU
Vitamin C 0.00* mg
Sugars 0.00* g 0.0%
Protein 0.00 g 0.0%
Carbohydrate 0.00 g 0.0%
Total Fat 0.00 g 0.0%
Saturated Fat 0.00 g 0.0%

30

NO SCHOOL TODAY

31

NO SCHOOL TODAY

 







 







 







Calories 0
Cholesterol 0 mg
Sodium 0 mg
Dietary Fiber 0.00* g
Iron 0.00* mg
Calcium 0.00* mg
Vitamin A 0* IU
Vitamin C 0.00* mg
Sugars 0.00* g 0.0%
Protein 0.00 g 0.0%
Carbohydrate 0.00 g 0.0%
Total Fat 0.00 g 0.0%
Saturated Fat 0.00 g 0.0%

Information provided not for medical use!
Daily Menu is subject to change.
*- Item Contains Dairy (P)- Item Contains Pork
This Institution is an Equal Opportunity Provider


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.