Clear Lake High School February 2020 Lunch Menu

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

3

'Flying Saucer
Roll
Chicken Nuggets
Roll
Cheese Pizza*
Pizza, Pepperoni
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Fresh Veggie Bar
Mashed Potatoes
Broccoli
Apples w/ Caramel*
Juice
Frozen Fruit Cup
Yogurt Cup*
Greek Pasta*
Cottage Cheese*
'Ketchup, Mustard, BBQ,
Milk*

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4

Nacho Bar*
Taco Fixings*
Sloppy Joe w/ Bun
Cheese Pizza*
Pizza, Sausage*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Fresh Veggie Bar
Fries
Refried Beans w/cheese
Pear Cup
Fresh Fruit
Frozen Fruit Cup
Chocolate Pudding*
Mexican Rice
Cottage Cheese*
'Ketchup, Mustard, BBQ,
Milk*

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5

Popcorn Chicken
Roll
Chili/ Cheese* & Fritos
Cheese Pizza*
Pizza, Pepperoni
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Fresh Veggie Bar
Sweet Potato Fries
Peas
Fresh Fruit
Peach Cup
Frozen Fruit Cup
Cottage Cheese*
'Ketchup, Mustard, BBQ,
Cinnamon Roll*
Milk*

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6

Pork Tenderloin w/ Bun
Chicken Drumstick
Roll
Cheese Pizza*
Pizza, Sausage*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Fresh Veggie Bar
Mashed Potatoes
'Italian Carrots
Fresh Fruit
Pear Cup
Frozen Fruit Cup
Vanilla Pudding
Cottage Cheese*
'Ketchup, Mustard, BBQ,
Country Gravy*
Milk*

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7

Smorgasbord*(P)
Breaded Cheesesticks*
Marinara Sauce
Cheese Pizza*
Pizza, Pepperoni
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Fresh Veggie Bar
Fries
Green Beans
Fresh Fruit
'Applesauce/straw Cup
Frozen Fruit Cup
Yogurt Cup*
Cottage Cheese*
'Ketchup, Mustard, BBQ,
Sidekicks-Treat
Milk*

View Nutrients

Calories 800
Cholesterol 71 mg
Sodium 1359 mg
Dietary Fiber 8.68* g
Iron 4.28* mg
Calcium 637.36* mg
Vitamin A 3330* IU
Vitamin C 54.43* mg
Sugars 51.01* g 25.5%*
Protein 37.49* g 18.7%*
Carbohydrate 115.55 g 57.8%
Total Fat 21.37 g 24.0%
Saturated Fat 6.62 g 7.4%

10

Chicken Tenders
Roll
Hot Beef Sand
Cheese Pizza*
Pizza, Pepperoni
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Fresh Veggie Bar
Mashed Potatoes
Broccoli
Spirals & Cheese*
Apples w/ Caramel*
Juice
Frozen Fruit Cup
Yogurt Cup*
Cottage Cheese*
Country Gravy*
'Ketchup, Mustard, BBQ,
Milk*

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11

Walking Tacos*
Taco Fixings*
Hawaiian Chicken Sand*
Cheese Pizza*
Pizza, Sausage*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Fresh Veggie Bar
Fries
Corn
Pear Cup
Fresh Fruit
Frozen Fruit Cup
Chocolate Pudding*
Mexican Rice
Cottage Cheese*
'Ketchup, Mustard, BBQ,
Milk*

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12

Cheesy Chicken Tortilla*
w/ Fritos
BBQ Pulled Pork Sand(P)
Cheese Pizza*
Pizza, Pepperoni
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Fresh Veggie Bar
Fries
'Ranch carrots
Fresh Fruit
Strawberries & Bananas
Frozen Fruit Cup
Yogurt Cup*
Cottage Cheese*
'Ketchup, Mustard, BBQ,
'Cookie, Chocolate Chip
Milk*

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13

Ham Casserole*(P)
Roll
Chicken Drumstick
Roll
Cheese Pizza*
Pizza, Sausage*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Fresh Veggie Bar
Sweet Potato Fries
Mashed Potatoes
Fresh Fruit
Pear Cup
Frozen Fruit Cup
Vanilla Pudding
Cottage Cheese*
Country Gravy*
'Ketchup, Mustard, BBQ,
Milk*

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14

Smorgasbord*(P)
Pizza Cruncher*
Marinara Sauce
Cheese Pizza*
Pizza, Pepperoni
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Fresh Veggie Bar
Fries
Baked Beans
Fresh Fruit
'Applesauce/Cinn Cup
Frozen Fruit Cup
Yogurt Cup*
Cottage Cheese*
Pumpkin Bar
'Ketchup, Mustard, BBQ,
Milk*

View Nutrients

Calories 831
Cholesterol 77 mg
Sodium 1350 mg
Dietary Fiber 8.68* g
Iron 4.24* mg
Calcium 667.60* mg
Vitamin A 3062* IU
Vitamin C 48.04* mg
Sugars 49.87* g 24.0%*
Protein 37.06* g 17.8%*
Carbohydrate 123.23 g 59.3%
Total Fat 21.70 g 23.5%
Saturated Fat 6.26 g 6.8%

17

Br Chicken Sandwich
Spaghetti with Meat Sauc
Garlic Bread
Cheese Pizza*
Pizza, Pepperoni
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Fresh Veggie Bar
Mashed Potatoes
Broccoli
Apples w/ Caramel*
Juice
Frozen Fruit Cup
Yogurt Cup*
Spirals & Cheese*
Cottage Cheese*
'Ketchup, Mustard, BBQ,
Milk*

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18

Pork Carnitas* (P)
Taco Fixings*
Grilled Chicken Sandwich
Cheese Pizza*
Pizza, Sausage*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Fresh Veggie Bar
Fries
Refried Beans w/cheese
Pear Cup
Fresh Fruit
Frozen Fruit Cup
Chocolate Pudding*
Mexican Rice
Cottage Cheese*
'Ketchup, Mustard, BBQ,
Milk*

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19

Spicy Chicken Tenders
Roll
Veggie Beef Soup
Tony Stick*
Cheese Pizza*
Pizza, Pepperoni
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Fresh Veggie Bar
Sweet Potato Fries
Peas
Fresh Fruit
Cinnamon Apples Parfait*
Frozen Fruit Cup
Yogurt Cup*
Cottage Cheese*
'Ketchup, Mustard, BBQ,
'Cookie, Carnival
Milk*

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20

Pork Tenderloinw/ Bun(P)
Chicken Drumstick
Roll
Cheese Pizza*
Pizza, Sausage*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Fresh Veggie Bar
Mashed Potatoes
Corn on the Cob
Fresh Fruit
Pear Cup
Frozen Fruit Cup
Vanilla Pudding
Cottage Cheese*
Country Gravy*
'Ketchup, Mustard, BBQ,
Milk*

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21

Smorgasbord*(P)
Bosco Stick*
Marinara Sauce
Cheese Pizza*
Pizza, Pepperoni
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Fresh Veggie Bar
Fries
"orange glazed carrtos
Mixed Veggies
Fresh Fruit
'Applesauce/straw Cup
Frozen Fruit Cup
Yogurt Cup*
Cottage Cheese*
'Ketchup, Mustard, BBQ,
'Hot Cinnamon Apples
Milk*

View Nutrients

Calories 813
Cholesterol 69 mg
Sodium 1343 mg
Dietary Fiber 9.11* g
Iron 4.50* mg
Calcium 638.47* mg
Vitamin A 2881* IU
Vitamin C 50.58* mg
Sugars 49.35* g 24.3%*
Protein 36.93* g 18.2%*
Carbohydrate 119.50 g 58.8%
Total Fat 21.25 g 23.5%
Saturated Fat 6.26 g 6.9%

24

Pasta Bar*
Garlic Bread
Spicy Chicken Tenders
Roll
Cheese Pizza*
Pizza, Pepperoni
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Fresh Veggie Bar
Fries
Broccoli
Apples w/ Caramel*
Juice
Frozen Fruit Cup
Yogurt Cup*
Greek Pasta*
Cottage Cheese*
'Ketchup, Mustard, BBQ,
Milk*

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25

Crispito & Cheese Sauce*
Taco Fixings*
Bread Chicken Sandwich
Cheese Pizza*
Pizza, Sausage*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Fresh Veggie Bar
Mashed Potatoes
Refried Beans w/cheese
Pear Cup
Fresh Fruit
Frozen Fruit Cup
Chocolate Pudding*
Cottage Cheese*
'Ketchup, Mustard, BBQ,
Milk*

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26

Cheesy Baked Ziti*
Garlic Bread
Tomato Soup*
Sunbutter/Grape Sandwich
with string cheese
Cheese Pizza*
Pizza, Pepperoni
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Fresh Veggie Bar
Sweet Potato Fries
Mixed Veggies
Fresh Fruit
Blueberry Yogurt
Parfait*
Frozen Fruit Cup
Yogurt Cup*
Cottage Cheese*
'Ketchup, Mustard, BBQ,
'Cookie, Double Ch Chip
Milk*

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27

BBQ Shred Beef Sandwich
Roll
Lions' Pop Chix Bowl*
Roll
Cheese Pizza*
Pizza, Sausage*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Fresh Veggie Bar
Mashed Potatoes
Corn
Fresh Fruit
Pear Cup
Frozen Fruit Cup
Vanilla Pudding
Cottage Cheese*
'Ketchup, Mustard, BBQ,
Milk*

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28

Smorgasbord*(P)
Cheese Omelet*
French Toast Sticks
Cheese Pizza*
Pizza, Pepperoni
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Fresh Veggie Bar
Tri-Taters
'Ranch carrots
Fresh Fruit
Strawberry Cup
Frozen Fruit Cup
Yogurt Cup*
Cottage Cheese*
Yellow Cake*
'Ketchup, Mustard, BBQ,
Milk*

View Nutrients

Calories 832
Cholesterol 80 mg
Sodium 1350 mg
Dietary Fiber 9.40* g
Iron 4.76* mg
Calcium 662.20* mg
Vitamin A 3086* IU
Vitamin C 56.12* mg
Sugars 52.05* g 25.0%*
Protein 37.22* g 17.9%*
Carbohydrate 121.87 g 58.6%
Total Fat 22.65 g 24.5%
Saturated Fat 6.87 g 7.4%

This institution is an equal opportunity provider.
Menu subject to change.


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.