Clear Lake Middle School February 2020 Lunch Menu

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

3

Ham Casserole*(P)
Roll
BBQ Pork Sand w/ Bun(P)
Cheese Pizza
Chef Salad*
Orange Wedges
Apricot Cup
Cottage Cheese*
'Juice, Cherry Star
Peas
Baked Beans
Buttery Noodles*
Ketchup, BBQ, or Ranch
Milk*

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4

Mandarin Orange Chicken
'fortune cookie
Turkey Stacker
Cheeseburger w/ Bun*
Chef Salad*
Banana
Pineapple Tidbits
Fresh Veggies
Asian Veggies
Coleslaw
Br Rice Pilaf
Ketchup, BBQ, or Ranch
Milk*

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5

Chili/ Cheese* & Fritos
Ham Stacker
Pizza, Pepperoni
Chef Salad*
Apple Slices
Frozen Fruit Cup
Mixed Veggies
Iceberg Salad w/
dressing*
Fresh Veggies
Cinnamon Roll*
Milk*

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6

Hamburger Gravy
Chicken Tenders
Roll
Hamburger w/ Bun
Chef Salad*
Pear Cup
'Blueberries/whip cream
Mashed Potatoes
'Ranch carrots
Fresh Veggies
Chocolate Pudding*
'Ketchup, Mustard, BBQ,
Milk*

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7

Three Cheese Rotini*
Garlic Bread
Turkey Stacker
Chef Salad*
Grapes
'Applesauce/straw Cup
Broccoli
Sweet Potato Fries
Iceberg Salad w/
dressing*
Sidekicks-Treat
Milk*

View Nutrients

Calories 644
Cholesterol 69 mg
Sodium 1087 mg
Dietary Fiber 8.43 g
Iron 3.32* mg
Calcium 509.97* mg
Vitamin A 6534* IU
Vitamin C 53.82* mg
Sugars 44.56* g 27.7%*
Protein 30.23 g 18.8%
Carbohydrate 98.88 g 61.4%
Total Fat 14.91 g 20.8%
Saturated Fat 4.89 g 6.8%

10

Chicken Drumstick
Roll
Pork Tenderloin w/ Bun
Cheese Pizza
Chef Salad*
Orange Wedges
Fruit Cocktail
Mashed Potatoes*
Country Gravy*
'Ranch carrots
Iceberg Salad w/
dressing*
Ketchup & BBQ Sauce
Milk*

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11

Chicken Quesadilla*
Turkey Stacker
Cheeseburger w/ Bun*
Chef Salad*
Banana
Juice
Refried Beans w/cheese
Corn Salad
Fresh Veggies
Mexican Rice
Taco Fixings
Milk*

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12

Cheesy Chicken Tortilla*
w/ Fritos
Chicken Nuggets
Roll
Pizza, Pepperoni
Chef Salad*
Apple Slices
Frozen Fruit Cup
Broccoli
Iceberg Salad w/
dressing*
'Cookie, Chocolate Chip
'Ketchup, Mustard, BBQ,
Milk*

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13

Chicken Nuggets
Roll
Hamburger w/ Bun
Italian Sub
Chef Salad*
'Hot Cinnamon Apples
Pear Cup
Sweet Potato Fries
Iceberg Salad w/
dressing*
Fresh Veggies
Greek Pasta*
'Ketchup, Mustard, BBQ,
Milk*

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14

Pizza Cruncher*
Turkey Stacker
Chef Salad*
GRAPES,Fresh
'Applesauce/Peach Cup
Fries
Mixed Veggies
Iceberg Salad w/
dressing*
Buttery Noodles*
Pumpkin Bar
Milk*

View Nutrients

Calories 666
Cholesterol 72 mg
Sodium 1116 mg
Dietary Fiber 9.31 g
Iron 8.88* mg
Calcium 491.48* mg
Vitamin A 6340* IU
Vitamin C 37.97* mg
Sugars 36.13* g 21.7%*
Protein 30.61 g 18.4%
Carbohydrate 97.19 g 58.3%
Total Fat 18.20 g 24.6%
Saturated Fat 5.12 g 6.9%

17

Rib Patty w/ Bun (P)
Hawaiian Chicken Sand*
Cheese Pizza
Chef Salad*
Fruit Cocktail
Orange Wedges
Baked Beans
Fries
CARROT STICKS
'Ketchup, Mustard, BBQ,
Milk*

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18

Pork Carnitas* (P)
Taco Fixings
Turkey Stacker
Cheeseburger w/ Bun*
Chef Salad*
Banana
Mandarin Oranges
Iceberg Salad w/
dressing*
Mixed Veggies
Fresh Veggies
Mexican Rice
'Ketchup, Mustard, BBQ,
Milk*

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19

Veggie Beef Soup
Tony Stick*
Ham Stacker
Pizza, Pepperoni
Chef Salad*
Apple Slices
Frozen Fruit Cup
'Ranch carrots
Mashed Potatoes
Iceberg Salad w/
dressing*
'Cookie, Carnival
Milk*

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20

Popcorn Chicken
Roll
Italian Sub
Cheeseburger w/ Bun*
Chef Salad*
Pear Cup
'Hot Cinnamon Apples
Peas
Potato Wedges
Corn Salad
'Ketchup, Mustard, BBQ,
Milk*

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21

Bosco Stick*
Marinara Sauce
Turkey Stacker
Chef Salad*
Grapes
'Applesauce/Cinn Cup
Broccoli
Fresh Veggies
'Juice, Dragon Punch
'Hot Cinnamon Apples
Milk*

View Nutrients

Calories 662
Cholesterol 73 mg
Sodium 1171 mg
Dietary Fiber 9.80 g
Iron 10.17* mg
Calcium 492.77* mg
Vitamin A 7230* IU
Vitamin C 44.86* mg
Sugars 37.65* g 22.7%*
Protein 32.16 g 19.4%
Carbohydrate 98.18 g 59.3%
Total Fat 16.54 g 22.5%
Saturated Fat 4.99 g 6.8%

24

Br Chicken Sandwich
Cheddarwurst*(P)
Cheese Pizza
Chef Salad*
Apples w/ Caramel*
Fruit Cocktail
Broccoli
Sweet Potato Fries
Baked Beans
Cottage Cheese*
Buttery Noodles*
Ketchup, BBQ, or Ranch
Milk*

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25

Mini Corn Dogs
Turkey Stacker
Cheeseburger w/ Bun*
Chef Salad*
Fresh Fruit
Pineapple Tidbits
Fresh Veggies
Pacific Blend Veggies
Coleslaw
Spirals & Cheese*
Ketchup, BBQ, or Ranch
Milk*

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26

Tomato Soup*
Sunbutter/Grape Sandwich
with string cheese
Ham Stacker
Pizza, Pepperoni
Chef Salad*
Fresh Fruit
Frozen Fruit Cup
Broccoli
Iceberg Salad w/
dressing*
Fresh Veggies
'Cookie, Double Ch Chip
Milk*

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27

BBQ Beef Sandwich
Chicken Tenders
Roll
Hamburger w/ Bun
Chef Salad*
Fresh Fruit
Pear Cup
'Blueberries/whip cream
Fries
'Italian Carrots
Fresh Veggies
Chocolate Pudding*
'Ketchup, Mustard, BBQ,
Milk*

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28

Cheese Omelet*
French Toast Sticks
Turkey Stacker
Chef Salad*
Fresh Fruit
Strawberry Cup
Applesauce
'Juice, Cherry Star
Tri-Taters
Fresh Veggies
Yellow Cake*
Syrup, sugar free
Milk*

View Nutrients

Calories 673
Cholesterol 90 mg
Sodium 1127 mg
Dietary Fiber 9.14* g
Iron 4.16* mg
Calcium 531.19* mg
Vitamin A 6049* IU
Vitamin C 46.81* mg
Sugars 43.72* g 26.0%*
Protein 30.93 g 18.4%
Carbohydrate 98.70 g 58.6%
Total Fat 18.39 g 24.6%
Saturated Fat 5.84 g 7.8%

Information provided not for medical use!
Daily Menu is subject to change.
*- Item Contains Dairy (P)- Item Contains Pork
This Institution is an Equal Opportunity Provider


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.