Clear Lake High School January 2019 Lunch Menu

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







 







1

NO SCHOOL TODAY

2

NO SCHOOL TODAY

3

Smorgasbord*(P)
Pizza Cruncher*
Marinara Sauce
Cheese Pizza*
Pizza, Pepperoni
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Fries
Baked Beans
Fresh Fruit
'Applesauce/Cinn Cup
Frozen Fruit Cup
Yogurt Cup*
Cottage Cheese*
French Toast Goldfish
'Ketchup, Mustard, BBQ,
Milk*

View Nutrients

Calories 841
Cholesterol 66 mg
Sodium 1397 mg
Dietary Fiber 11.21 g
Iron 4.87* mg
Calcium 736.48 mg
Vitamin A 2829* IU
Vitamin C 46.23* mg
Sugars 56.54* g 26.9%*
Protein 38.51 g 18.3%
Carbohydrate 126.46 g 60.1%
Total Fat 21.07 g 22.5%
Saturated Fat 6.41 g 6.9%

6

Three Cheese Rotini*
Garlic Bread
Corn Dog
Cheese Pizza*
Pizza, Pepperoni
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Fries
Broccoli
Apples w/ Caramel*
Juice
Frozen Fruit Cup
Yogurt Cup*
Greek Pasta*
Cottage Cheese*
'Ketchup, Mustard, BBQ,
Milk*

View Nutrients

7

Crispito & Cheese Sauce*
Taco Fixings*
Bread Chicken Sandwich
Cheese Pizza*
Pizza, Sausage*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Tator Tots
Refried Beans w/cheese
Pear Cup
GRAPES,Fresh
Frozen Fruit Cup
Chocolate Pudding*
Cottage Cheese*
'Ketchup, Mustard, BBQ,
Milk*

View Nutrients

8

Spicy Chicken Tenders
Roll
Cheesy Chicken Tortilla*
w/ Fritos
Cheese Pizza*
Pizza, Pepperoni
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Sweet Potato Fries
Mashed Potatoes
Green Beans
Fresh Fruit
Apricot Cup
Frozen Fruit Cup
Yogurt Cup*
Cottage Cheese*
'Ketchup, Mustard, BBQ,
'Cookie, Chocolate Chip
Milk*

View Nutrients

9

Hamburger Gravy
Roll
Chicken Nuggets
Cheese Pizza*
Pizza, Sausage*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Mashed Potatoes
Corn on the Cob
Fresh Fruit
Orange Wedges
Pear Cup
Frozen Fruit Cup
Vanilla Pudding
Br Rice Pilaf
Cottage Cheese*
'Ketchup, Mustard, BBQ,
Milk*

View Nutrients

10

Smorgasbord*(P)
Bosco Stick*
Marinara Sauce
Cheese Pizza*
Pizza, Pepperoni
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Fries
'Ranch carrots
Mixed Veggies
Fresh Fruit
'Applesauce/straw Cup
Frozen Fruit Cup
Yogurt Cup*
Cottage Cheese*
'Ketchup, Mustard, BBQ,
Brownie*
Milk*

View Nutrients

Calories 817
Cholesterol 70 mg
Sodium 1397 mg
Dietary Fiber 9.43* g
Iron 4.56* mg
Calcium 635.84* mg
Vitamin A 4114* IU
Vitamin C 55.68* mg
Sugars 50.05* g 24.5%*
Protein 36.84 g 18.0%
Carbohydrate 118.04 g 57.8%
Total Fat 22.56 g 24.8%
Saturated Fat 6.38 g 7.0%

13

'Omelet, Fr Toast Stick*
Chicken Nuggets
Roll
Cheese Pizza*
Pizza, Pepperoni
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Fries
Broccoli
Apples w/ Caramel*
Juice
Frozen Fruit Cup
Yogurt Cup*
Greek Pasta*
Cottage Cheese*
'Ketchup, Mustard, BBQ,
RC-Pancake Syrup
Milk*

View Nutrients

14

Pork Carnitas* (P)
Taco Fixings*
Spicy Chicken Tenders
Cheese Pizza*
Pizza, Sausage*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Tator Tots
Refried Beans w/cheese
Pear Cup
Fresh Fruit
Frozen Fruit Cup
Chocolate Pudding*
Mexican Rice
Cottage Cheese*
'Ketchup, Mustard, BBQ,
Milk*

View Nutrients

15

Popcorn Chicken
Roll
Veggie Beef Soup
Tony Stick*
Cheese Pizza*
Pizza, Pepperoni
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Corn Salald
Sweet Potato Fries
Peas
Fresh Fruit
'Blueberries/whip cream
Frozen Fruit Cup
Cottage Cheese*
'Ketchup, Mustard, BBQ,
'Cookie, Carnival
Milk*

View Nutrients

16

Pork Tenderloin w/ Bun
Chicken Drumstick
Biscuit
Cheese Pizza*
Pizza, Sausage*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Iceberg Salad w/
dressing*
Cherry Toms & B Carrots
Mashed Potatoes
Mixed Veggies
Orange Wedges
Pear Cup
Frozen Fruit Cup
Fries
Vanilla Pudding
Cottage Cheese*
'Ketchup, Mustard, BBQ,
Country Gravy*
Milk*

View Nutrients

17

Smorgasbord*(P)
Breaded Cheesesticks*
Marinara Sauce
Cheese Pizza*
Pizza, Pepperoni
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Fries
Green Beans
Fresh Fruit
'Applesauce/straw Cup
Frozen Fruit Cup
Yogurt Cup*
Cottage Cheese*
'Ketchup, Mustard, BBQ,
Banana Bar*
Milk*

View Nutrients

Calories 795
Cholesterol 78 mg
Sodium 1369 mg
Dietary Fiber 9.05* g
Iron 4.49* mg
Calcium 609.46* mg
Vitamin A 3002* IU
Vitamin C 51.80* mg
Sugars 46.27* g 23.3%*
Protein 36.48 g 18.4%
Carbohydrate 112.38 g 56.6%
Total Fat 22.64 g 25.6%
Saturated Fat 6.55 g 7.4%

20

Chicken Tenders
Roll
Spicy Chicken Sandwich
Cheese Pizza*
Pizza, Pepperoni
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Fries
Broccoli
Spirals & Cheese*
Apples w/ Caramel*
Juice
Frozen Fruit Cup
Yogurt Cup*
Cottage Cheese*
'Ketchup, Mustard, BBQ,
Milk*

View Nutrients

21

Walking Tacos*
Taco Fixings*
Bread Chicken Sandwich
Cheese Pizza*
Pizza, Sausage*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Tator Tots
Corn
Pear Cup
Fresh Fruit
Frozen Fruit Cup
Chocolate Pudding*
Mexican Rice
Cottage Cheese*
'Ketchup, Mustard, BBQ,
Milk*

View Nutrients

22

Turkey & Gravy
Popcorn Chicken
Roll
Cheese Pizza*
Pizza, Pepperoni
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Mashed Potatoes
'Ranch carrots
Fresh Fruit
Clementine
Frozen Fruit Cup
Yogurt Cup*
Cottage Cheese*
'Ketchup, Mustard, BBQ,
Pumpkin pie dip/cookie*
Milk*

View Nutrients

23

Cheddarwurst*(P)
'Chicken Spinach Alfredo
Garlic Bread
Cheese Pizza*
Pizza, Sausage*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Iceberg Salad w/
dressing*
Sweet Potato Fries
Mashed Potatoes
Mixed Veggies
Fresh Fruit
Pear Cup
Frozen Fruit Cup
Vanilla Pudding
Br Rice Pilaf
Cottage Cheese*
'Ketchup, Mustard, BBQ,
Milk*

View Nutrients

24

Smorgasbord*(P)
Pizza Cruncher*
Marinara Sauce
Cheese Pizza*
Pizza, Pepperoni
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Fries
Baked Beans
Fresh Fruit
'Applesauce/Cinn Cup
Frozen Fruit Cup
Yogurt Cup*
Cottage Cheese*
'Hot Cinnamon Apples
'Ketchup, Mustard, BBQ,
Milk*

View Nutrients

Calories 835
Cholesterol 69 mg
Sodium 1416 mg
Dietary Fiber 9.48* g
Iron 4.23* mg
Calcium 654.30* mg
Vitamin A 4451* IU
Vitamin C 47.65* mg
Sugars 47.82* g 22.9%*
Protein 37.72 g 18.1%
Carbohydrate 120.72 g 57.8%
Total Fat 22.94 g 24.7%
Saturated Fat 6.44 g 6.9%

27

Chicken Drumstick
Spaghetti with Meat Sauc
Garlic Bread
Cheese Pizza*
Pizza, Pepperoni
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Fries
Broccoli
Apples w/ Caramel*
Juice
Frozen Fruit Cup
Yogurt Cup*
Greek Pasta*
Cottage Cheese*
'Ketchup, Mustard, BBQ,
Milk*

View Nutrients

28

Chicken Fajita*
Taco Fixings*
Bread Chicken Sandwich
Cheese Pizza*
Pizza, Sausage*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Tator Tots
Refried Beans w/cheese
Pear Cup
GRAPES,Fresh
Frozen Fruit Cup
Chocolate Pudding*
Mexican Rice
Cottage Cheese*
'Ketchup, Mustard, BBQ,
Milk*

View Nutrients

29

Spicy Chicken Tenders
Roll
Chicken Noodle Soup
Tony Stick*
Cheese Pizza*
Pizza, Pepperoni
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Sweet Potato Fries
Green Beans
Fresh Fruit
Peaches-sliced
Frozen Fruit Cup
Yogurt Cup*
Cottage Cheese*
'Ketchup, Mustard, BBQ,
'Cookie, Sugar
Milk*

View Nutrients

30

Mandarine Chicken/Rice
Chicken Nuggets
Roll
Cheese Pizza*
Pizza, Sausage*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Mashed Potatoes
Corn on the Cob
Fresh Fruit
Orange Wedges
Pear Cup
Frozen Fruit Cup
Vanilla Pudding
Br Rice Pilaf
Cottage Cheese*
'Ketchup, Mustard, BBQ,
Milk*

View Nutrients

31

Smorgasbord*(P)
Bosco Stick*
Marinara Sauce
Cheese Pizza*
Pizza, Pepperoni
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Fries
"orange glazed carrtos
Mixed Veggies
Fresh Fruit
'Applesauce/straw Cup
Frozen Fruit Cup
Yogurt Cup*
Cottage Cheese*
'Ketchup, Mustard, BBQ,
Oatmeal Muffin Bar*
Milk*

View Nutrients

Calories 822
Cholesterol 72 mg
Sodium 1348 mg
Dietary Fiber 9.38* g
Iron 4.49* mg
Calcium 625.93* mg
Vitamin A 4121* IU
Vitamin C 55.19* mg
Sugars 49.75* g 24.2%*
Protein 36.88 g 17.9%
Carbohydrate 119.98 g 58.4%
Total Fat 22.31 g 24.4%
Saturated Fat 6.36 g 7.0%

This institution is an equal opportunity provider.
Menu subject to change.


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.