Clear Lake Middle School January 2020 Lunch Menu

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







 







1

NO SCHOOL TODAY

2

NO SCHOOL TODAY

3

Hamburger w/ Bun
Turkey Stacker
Sweet Potato Fries
Corn on the Cob
Raisins
'Applesauce/Cinn Cup
French Toast Goldfish
'Ketchup, Mustard, BBQ,
Milk*

View Nutrients

Calories 663
Cholesterol 42 mg
Sodium 806 mg
Dietary Fiber 7.24* g
Iron 3.05* mg
Calcium 419.98* mg
Vitamin A 1097* IU
Vitamin C 2.63* mg
Sugars 58.97* g 35.6%*
Protein 31.24 g 18.9%
Carbohydrate 104.96 g 63.3%
Total Fat 13.63 g 18.5%
Saturated Fat 2.75 g 3.7%

6

Ham Casserole*(P)
Roll
BBQ Pork Sand w/ Bun(P)
Cheese Pizza
Chef Salad*
Orange Wedges
Apricot Cup
Cottage Cheese*
'Juice, Cherry Star
Peas
Baked Beans
Buttery Noodles*
Ketchup, BBQ, or Ranch
Milk*

View Nutrients

7

Mandarin Orange Chicken
'fortune cookie
Turkey Stacker
Cheeseburger w/ Bun*
Chef Salad*
Banana
Pineapple Tidbits
Fresh Veggies
Asian Veggies
Coleslaw
Br Rice Pilaf
Ketchup, BBQ, or Ranch
Milk*

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8

Cheesy Chicken Tortilla*
w/ Fritos
Ham Stacker
Pizza, Pepperoni
Chef Salad*
Apple Slices
Frozen Fruit Cup
Mixed Veggies
Iceberg Salad w/
dressing*
Fresh Veggies
'Cookie, Chocolate Chip
Milk*

View Nutrients

9

Hamburger Gravy
Chicken Tenders
Roll
Hamburger w/ Bun
Chef Salad*
Pear Cup
'Blueberries/whip cream
Mashed Potatoes
'Ranch carrots
Fresh Veggies
Chocolate Pudding*
'Ketchup, Mustard, BBQ,
Milk*

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10

Three Cheese Rotini*
Garlic Bread
Turkey Stacker
Chef Salad*
Grapes
'Applesauce/straw Cup
Broccoli
Fries
Iceberg Salad w/
dressing*
Brownie*
Milk*

View Nutrients

Calories 642
Cholesterol 70 mg
Sodium 1124 mg
Dietary Fiber 8.89* g
Iron 3.62* mg
Calcium 498.42* mg
Vitamin A 6225* IU
Vitamin C 41.63* mg
Sugars 41.18* g 25.6%*
Protein 30.15 g 18.8%
Carbohydrate 96.79 g 60.3%
Total Fat 15.93 g 22.3%
Saturated Fat 5.11 g 7.2%

13

Chicken Drumstick
Roll
Pork Tenderloin w/ Bun
Cheese Pizza
Chef Salad*
Orange Wedges
Fruit Cocktail
Mashed Potatoes*
Country Gravy*
'Ranch carrots
Iceberg Salad w/
dressing*
Ketchup & BBQ Sauce
Milk*

View Nutrients

14

Taco Pizza
Turkey Stacker
Cheeseburger w/ Bun*
Chef Salad*
Banana
Juice
Refried Beans w/cheese
Corn Salald
Fresh Veggies
Mexican Rice
Taco Fixings
Milk*

View Nutrients

15

Veggie Beef Soup
Tony Stick*
Chicken Nuggets
Roll
Pizza, Pepperoni
Chef Salad*
Apple Slices
Frozen Fruit Cup
Sweet Potato Fries
Broccoli
Iceberg Salad w/
dressing*
'Cookie, Carnival
'Ketchup, Mustard, BBQ,
Milk*

View Nutrients

16

Spicy Chicken Tenders
Roll
Hamburger w/ Bun
Italian Sub
Chef Salad*
'Hot Cinnamon Apples
Pear Cup
Tator Tots
Iceberg Salad w/
dressing*
Fresh Veggies
Greek Pasta*
'Ketchup, Mustard, BBQ,
Milk*

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17

Breaded Cheesesticks
Marinara Sauce
Turkey Stacker
Chef Salad*
GRAPES,Fresh
'Applesauce/Peach Cup
Fries
Mixed Veggies
Iceberg Salad w/
dressing*
Buttery Noodles*
Banana Bar*
Milk*

View Nutrients

Calories 666
Cholesterol 71 mg
Sodium 1165 mg
Dietary Fiber 9.20* g
Iron 9.00* mg
Calcium 502.37* mg
Vitamin A 5971* IU
Vitamin C 38.06* mg
Sugars 36.33* g 21.8%*
Protein 30.99 g 18.6%
Carbohydrate 95.21 g 57.2%
Total Fat 18.63 g 25.2%
Saturated Fat 5.49 g 7.4%

20

Rib Patty w/ Bun (P)
Bread Chicken Sandwich
Cheese Pizza
Chef Salad*
Fruit Cocktail
Orange Wedges
Baked Beans
Fries
CARROT STICKS
'Ketchup, Mustard, BBQ,
Milk*

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21

Pork Carnitas* (P)
Taco Fixings
Turkey Stacker
Cheeseburger w/ Bun*
Chef Salad*
Banana
Mandarin Oranges
Iceberg Salad w/
dressing*
Pacific Blend Veggies
Fresh Veggies
Mexican Rice
'Ketchup, Mustard, BBQ,
Milk*

View Nutrients

22

Turkey & Gravy
Roll
Ham Stacker
Pizza, Pepperoni
Chef Salad*
Apple Slices
Frozen Fruit Cup
Green Beans
Mashed Potatoes
Iceberg Salad w/
dressing*
Pumpkin pie dip/cookie*
Milk*

View Nutrients

23

Popcorn Chicken
Roll
Italian Sub
Cheeseburger w/ Bun*
Chef Salad*
Pear Cup
'Hot Cinnamon Apples
Peas
Potato Wedges
Corn Salald
'Ketchup, Mustard, BBQ,
Milk*

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24

Bosco Stick*
Marinara Sauce
Turkey Stacker
Chef Salad*
Grapes
'Applesauce/Cinn Cup
Broccoli
Fresh Veggies
'Juice, Dragon Punch
'Hot Cinnamon Apples
Milk*

View Nutrients

Calories 672
Cholesterol 71 mg
Sodium 1165 mg
Dietary Fiber 9.92* g
Iron 9.92* mg
Calcium 488.64* mg
Vitamin A 6029* IU
Vitamin C 44.48* mg
Sugars 37.73* g 22.5%*
Protein 32.35 g 19.3%
Carbohydrate 101.03 g 60.1%
Total Fat 16.39 g 22.0%
Saturated Fat 4.63 g 6.2%

27

Spicy Chicken Sandwich
Cheddarwurst*(P)
Cheese Pizza
Chef Salad*
Orange Wedges
Fruit Cocktail
Cottage Cheese*
Broccoli
Cherry Toms & B Carrots
Baked Beans
Buttery Noodles*
Ketchup, BBQ, or Ranch
Milk*

View Nutrients

28

Mini Corn Dogs
Turkey Stacker
Cheeseburger w/ Bun*
Chef Salad*
Banana
Pineapple Tidbits
Fresh Veggies
Pacific Blend Veggies
Coleslaw
Spirals & Cheese*
Ketchup, BBQ, or Ranch
Milk*

View Nutrients

29

Chicken Noodle Soup
Tony Stick*
Ham Stacker
Pizza, Pepperoni
Chef Salad*
Apple Slices
Frozen Fruit Cup
Peas & Carrots
Iceberg Salad w/
dressing*
Fresh Veggies
'Cookie, Sugar
Milk*

View Nutrients

30

BBQ Beef Sandwich
Chicken Tenders
Roll
Hamburger w/ Bun
Chef Salad*
Pear Cup
'Blueberries/whip cream
Fries
'Italian Carrots
Fresh Veggies
Chocolate Pudding*
'Ketchup, Mustard, BBQ,
Milk*

View Nutrients

31

Cheese Omelet*
French Toast Sticks
Turkey Stacker
Chef Salad*
Grapes
'Applesauce/straw Cup
Broccoli
'Juice, Cherry Star
Tator Tots
Oatmeal Muffin Bar*
Syrup, sugar free
Milk*

View Nutrients

Calories 653
Cholesterol 89 mg
Sodium 1083 mg
Dietary Fiber 8.49* g
Iron 3.90* mg
Calcium 501.03* mg
Vitamin A 6076* IU
Vitamin C 40.39* mg
Sugars 39.50* g 24.2%*
Protein 30.89 g 18.9%
Carbohydrate 95.52 g 58.6%
Total Fat 17.11 g 23.6%
Saturated Fat 5.16 g 7.1%

Information provided not for medical use!
Daily Menu is subject to change.
*- Item Contains Dairy (P)- Item Contains Pork
This Institution is an Equal Opportunity Provider


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.