Clear Lake High School November 2019 Lunch Menu

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







 







 







 







1

Smorgasbord*(P)
Breaded Cheesesticks*
Marinara Sauce
Cheese Pizza
Pizza, Pepperoni
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Potato Wedges
"orange glazed carrtos
Fresh Fruit
'Applesauce/Cinn Cup
Yogurt Cup*
Frozen Fruit Cup
Buttery Noodles*
Lettuce/ Mayo
Ketchup/ Mustard/ BBQ
Brownie*
Milk*

View Nutrients

Calories 846
Cholesterol 76 mg
Sodium 1314 mg
Dietary Fiber 12.46 g
Iron 5.47* mg
Calcium 674.99 mg
Vitamin A 7490* IU
Vitamin C 49.23* mg
Sugars 43.01* g 20.3%*
Protein 35.06 g 16.6%
Carbohydrate 127.57 g 60.3%
Total Fat 23.34 g 24.8%
Saturated Fat 7.36 g 7.8%

4

Corn Dog
BBQ Pulled Pork Sand(P)
Cheese Pizza
Pizza, Pepperoni
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Fries
Broccoli
Apples w/ Caramel*
Juice
Frozen Fruit Cup
Yogurt Cup*
Greek Pasta*
Lettuce/ Mayo
Ketchup/ Mustard/ BBQ
Milk*

View Nutrients

5

Chicken Fajita*
Taco Fixings*
Grilled Chicken Sandwich
Cheese Pizza
Turkey Sausage Pizza
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Tator Tots
Refried Beans w/cheese
Pear Cup
GRAPES,Fresh
Frozen Fruit Cup
Chocolate Pudding*
Mexican Rice
Lettuce/ Mayo
Ketchup/ Mustard/ BBQ
Milk*

View Nutrients

6

Cheese Omelet*
French Toast Sticks
'Italian Wrap*
Cheese Pizza
Pizza, Pepperoni
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Potato Wedges
"orange glazed carrtos
Green Beans
Fresh Fruit
Peaches-sliced
Frozen Fruit Cup
Yogurt Cup*
Lettuce/ Mayo
Ketchup/ Mustard/ BBQ
'Cookie, Carnival
Milk*

View Nutrients

7

'Orange Chicken w/fortun
Chicken Nuggets
Cheese Pizza
Turkey Sausage Pizza
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
'Mashed Potoates
CORN
Fresh Fruit
Orange Wedges
Pear Cup
Frozen Fruit Cup
Chocolate Pudding*
Br Rice Pilaf
Lettuce/ Mayo
Ketchup/ Mustard/ BBQ
Milk*

View Nutrients

8

Smorgasbord*(P)
Bosco Stick*
Marinara Sauce
Cheese Pizza
Pizza, Pepperoni
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Fries
'Italian Carrots
Mixed Veggies
Fresh Fruit
'Applesauce/straw Cup
Frozen Fruit Cup
Yogurt Cup*
Lettuce/ Mayo
Ketchup/ Mustard/ BBQ
Banana Bar*
Milk*

View Nutrients

Calories 833
Cholesterol 76 mg
Sodium 1375 mg
Dietary Fiber 11.58* g
Iron 7.64* mg
Calcium 604.73* mg
Vitamin A 6028* IU
Vitamin C 55.00* mg
Sugars 50.03* g 24.0%*
Protein 34.30 g 16.5%
Carbohydrate 125.86 g 60.4%
Total Fat 22.39 g 24.2%
Saturated Fat 6.74 g 7.3%

11

Crispito & Cheese Sauce*
Chicken Cordon Bleu Sand
Cheese Pizza
Pizza, Pepperoni
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Fries
Broccoli
Buttery Noodles*
Apples w/ Caramel*
Juice
Frozen Fruit Cup
Yogurt Cup*
Lettuce/ Mayo
Ketchup/ Mustard/ BBQ
Milk*

View Nutrients

12

Walking Tacos*
Taco Fixings*
Bread Chicken Sandwich
Cheese Pizza
Turkey Sausage Pizza
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Tator Tots
Corn
Pear Cup
Fresh Fruit
Frozen Fruit Cup
Chocolate Pudding*
Mexican Rice
Lettuce/ Mayo
Ketchup/ Mustard/ BBQ
Milk*

View Nutrients

13

Spicy Chicken Tenders
Chicken Drumstick
Roll
Cheese Pizza
Pizza, Pepperoni
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Potato Wedges
"orange glazed carrtos
Fresh Fruit
M Oranges & Pineapple
Frozen Fruit Cup
Yogurt Cup*
Lettuce/ Mayo
Ketchup/ Mustard/ BBQ
'Cookie, Double Ch Chip
Milk*

View Nutrients

14

Mini Corn Dogs
'Chicken Spinach Alfredo
Garlic Bread
Cheese Pizza
Turkey Sausage Pizza
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Iceberg Salad w/
dressing*
CARROT STICKS
'Mashed Potoates
Pacific Blend Veggies
Fresh Fruit
Pear Cup
Frozen Fruit Cup
Chocolate Pudding*
Br Rice Pilaf
Lettuce/ Mayo
Ketchup/ Mustard/ BBQ
Milk*

View Nutrients

15

Smorgasbord*(P)
Pizza Cruncher*
Marinara Sauce
Cheese Pizza
Pizza, Pepperoni
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Fries
Baked Beans
Fresh Fruit
'Applesauce/Cinn Cup
Frozen Fruit Cup
Yogurt Cup*
Sidekicks-Treat
Lettuce/ Mayo
Ketchup/ Mustard/ BBQ
Milk*

View Nutrients

Calories 819
Cholesterol 68 mg
Sodium 1355 mg
Dietary Fiber 10.21* g
Iron 5.21* mg
Calcium 611.79* mg
Vitamin A 4901* IU
Vitamin C 63.64* mg
Sugars 51.14* g 25.0%*
Protein 33.27 g 16.2%
Carbohydrate 124.98 g 61.0%
Total Fat 21.88 g 24.0%
Saturated Fat 6.27 g 6.9%

18

Cheddarwurst*(P)
Chicken Nuggets
Roll
Cheese Pizza
Pizza, Pepperoni
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Fries
Broccoli
Apples w/ Caramel*
Juice
Frozen Fruit Cup
Yogurt Cup*
Greek Pasta*
Lettuce/ Mayo
Ketchup/ Mustard/ BBQ
Milk*

View Nutrients

19

Soft Shell Tacos*
Taco Fixings*
Chicken Cordon Bleu Sand
Cheese Pizza
Turkey Sausage Pizza
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Tator Tots
Refried Beans w/cheese
Pear Cup
Fresh Fruit
Frozen Fruit Cup
Chocolate Pudding*
Mexican Rice
Lettuce/ Mayo
Ketchup/ Mustard/ BBQ
Milk*

View Nutrients

20

Popcorn Chicken
Roll
Turkey & Gravy
Cheese Pizza
Pizza, Pepperoni
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Green Beans
'Mashed Potoates
"orange glazed carrtos
Fresh Fruit
'Blueberries/whip cream
Frozen Fruit Cup
Buttery Noodles*
Lettuce/ Mayo
Ketchup/ Mustard/ BBQ
Pumpkin Bar
Milk*

View Nutrients

21

Pork Tenderloin w/ Bun
BBQ Shred Beef Sandwich
Cheese Pizza
Turkey Sausage Pizza
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Iceberg Salad w/
dressing*
Cherry Toms & B Carrots
Potato Wedges
Mixed Veggies
Orange Wedges
Pear Cup
Frozen Fruit Cup
Br Rice Pilaf
Chocolate Pudding*
Lettuce/ Mayo
Ketchup/ Mustard/ BBQ
Milk*

View Nutrients

22

Smorgasbord*(P)
Breaded Cheesesticks*
Marinara Sauce
Cheese Pizza
Pizza, Pepperoni
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Fries
Green Beans
Fresh Fruit
'Applesauce/straw Cup
Frozen Fruit Cup
Yogurt Cup*
Lettuce/ Mayo
Ketchup/ Mustard/ BBQ
'Cookie, Sugar
Milk*

View Nutrients

Calories 828
Cholesterol 75 mg
Sodium 1397 mg
Dietary Fiber 10.99* g
Iron 5.17* mg
Calcium 592.40* mg
Vitamin A 4599* IU
Vitamin C 51.66* mg
Sugars 46.67* g 22.5%*
Protein 34.20 g 16.5%
Carbohydrate 123.49 g 59.7%
Total Fat 22.77 g 24.8%
Saturated Fat 6.58 g 7.1%

25

Corn Dog
BBQ Pulled Pork Sand(P)
Cheese Pizza
Pizza, Pepperoni
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Fries
Broccoli
Apples w/ Caramel*
Juice
Frozen Fruit Cup
Yogurt Cup*
Greek Pasta*
Lettuce/ Mayo
Ketchup/ Mustard/ BBQ
Milk*

View Nutrients

26

Chicken Fajita*
Taco Fixings*
Grilled Chicken Sandwich
Cheese Pizza
Pizza, Pepperoni
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Tator Tots
Refried Beans w/cheese
Pear Cup
Fresh Fruit
Frozen Fruit Cup
Chocolate Pudding*
Mexican Rice
Lettuce/ Mayo
Ketchup/ Mustard/ BBQ
Milk*

View Nutrients

27

NO SCHOOL TODAY

28

NO SCHOOL TODAY

29

NO SCHOOL TODAY

Calories 841
Cholesterol 72 mg
Sodium 1405 mg
Dietary Fiber 11.11* g
Iron 5.09* mg
Calcium 594.94* mg
Vitamin A 3232* IU
Vitamin C 60.23* mg
Sugars 49.13* g 23.4%*
Protein 35.84 g 17.1%
Carbohydrate 124.49 g 59.2%
Total Fat 22.95 g 24.6%
Saturated Fat 6.98 g 7.5%

This institution is an equal opportunity provider.
Menu subject to change.


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.