Clear Lake Middle School November 2019 Lunch Menu

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







 







 







 







1

Cheese Omelet*
French Toast Sticks
RC-Pancake Syrup
Chef Salad*
GRAPES,Fresh
Fruit Cocktail
'Juice, Cherry Star
Tri-Tators
Iceberg Salad w/
dressing*
Brownie*
Milk*

View Nutrients

Calories 675
Cholesterol 156 mg
Sodium 1150 mg
Dietary Fiber 6.40 g
Iron 3.28 mg
Calcium 453.69 mg
Vitamin A 5329 IU
Vitamin C 46.78 mg
Sugars 57.51* g 34.1%*
Protein 22.48 g 13.3%
Carbohydrate 106.71 g 63.2%
Total Fat 18.81 g 25.1%
Saturated Fat 5.77 g 7.7%

4

'Chicken Cordon Bleu San
Chef Salad*
Cheddarwurst*(P)
Orange Wedges
Fruit Cocktail
Broccoli
Cherry Toms & B Carrots
Baked Beans
Buttery Noodles*
Ketchup & Mustard
Milk*

View Nutrients

5

Mandarin Orange Chicken
'fortune cookie
Turkey Stacker
Chef Salad*
Banana
Pineapple Tidbits
Fresh Veggies
Asian Veggies
Coleslaw
Br Rice Pilaf
Milk*

View Nutrients

6

Spaghetti with Meat Sauc
Garlic Bread
Ham Stacker
Chef Salad*
Apple Slices
Frozen Fruit Cup
Green Beans
Iceberg Salad w/
dressing*
Fresh Veggies
'Cookie, Carnival
Milk*

View Nutrients

7

BBQ Pork Sand w/ Bun(P)
Chicken Tenders
Roll
Chef Salad*
Pear Cup
'Blueberries/whip cream
Fries
"orange glazed carrtos
Fresh Veggies
Chocolate Pudding*
Milk*

View Nutrients

8

Cheese Pizza
Turkey Stacker
Chef Salad*
Grapes
'Applesauce/straw Cup
Broccoli
'Juice, Dragon Punch
Iceberg Salad w/
dressing*
Pumpkin Bar
Milk*

View Nutrients

Calories 635
Cholesterol 80 mg
Sodium 1022 mg
Dietary Fiber 8.68 g
Iron 3.51* mg
Calcium 463.32* mg
Vitamin A 6442* IU
Vitamin C 47.49* mg
Sugars 40.57* g 25.6%*
Protein 29.22 g 18.4%
Carbohydrate 98.85 g 62.3%
Total Fat 14.49 g 20.5%
Saturated Fat 4.14 g 5.9%

11

Hamburger w/ Bun
Pork Tenderloin w/ Bun
Chef Salad*
Orange Wedges
Fruit Cocktail
Mashed Potatoes*
Country Gravy*
'Ranch carrots
Iceberg Salad w/
dressing*
Ketchup & BBQ Sauce
Milk*

View Nutrients

12

Soft Shell Tacos*
Turkey Stacker
Chef Salad*
Banana
Juice
Refried Beans w/cheese
Corn
Fresh Veggies
Mexican Rice
Milk*

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13

Chicken Nuggets
Roll
Hot Dog w/ Bun
Chef Salad*
Apple Slices
Frozen Fruit Cup
Fries
Broccoli
'Cookie, Double Ch Chip
Ketchup & Mustard
Milk*

View Nutrients

14

Pepperoni Pizza*(P)
'Italian Wrap*
Chef Salad*
'Hot Cinnamon Apples
Pear Cup
Tator Tots
"orange glazed carrtos
Fresh Veggies
Greek Pasta*
Milk*

View Nutrients

15

Breaded Cheesesticks
Marinara Sauce
Turkey Stacker
Chef Salad*
GRAPES,Fresh
'Applesauce/Cinn Cup
Mixed Veggies
Iceberg Salad w/
dressing*
Buttery Noodles*
Sidekicks-Treat
Milk*

View Nutrients

Calories 697
Cholesterol 70* mg
Sodium 1071 mg
Dietary Fiber 10.44 g
Iron 8.10* mg
Calcium 534.78* mg
Vitamin A 8686* IU
Vitamin C 59.46* mg
Sugars 37.90* g 21.8%*
Protein 30.82 g 17.7%
Carbohydrate 104.69 g 60.1%
Total Fat 18.50 g 23.9%
Saturated Fat 5.68 g 7.3%

18

Popcorn Chicken
Roll
Grilled Chicken Sand
Chef Salad*
Fruit Cocktail
Orange Wedges
Baked Beans
Fries
CARROT STICKS
Ketchup & BBQ Sauce
Milk*

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19

Crispito & Cheese Sauce*
Taco Fixings
Turkey Stacker
Chef Salad*
Banana
Mandarin Oranges
Iceberg Salad w/
dressing*
Pacific Blend Veggies
Fresh Veggies
Mexican Rice
Milk*

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20

Turkey & Gravy
Roll
Ham Stacker
Chef Salad*
Apple Slices
Fr Fruit Cup
Broccoli
'Mashed Potoates
Iceberg Salad w/
dressing*
Pumpkin Bar
Milk*

View Nutrients

21

Cheeseburger w/ Bun*
Popcorn Chicken
Roll
Chef Salad*
Pear Cup
Sidekicks-Treat
"orange glazed carrtos
Potato Wedges
Corn Salald
Ketchup & Mustard
Milk*

View Nutrients

22

Bosco Stick*
Marinara Sauce
Turkey Stacker
Chef Salad*
Grapes
'Applesauce/Peach Cup
Broccoli
Fresh Veggies
'Juice, Dragon Punch
'Cookie, Sugar
Milk*

View Nutrients

Calories 658
Cholesterol 80* mg
Sodium 1104 mg
Dietary Fiber 9.39* g
Iron 3.98* mg
Calcium 475.52* mg
Vitamin A 8955* IU
Vitamin C 61.42* mg
Sugars 38.43* g 23.4%*
Protein 30.52 g 18.6%
Carbohydrate 100.34 g 61.0%
Total Fat 16.14 g 22.1%
Saturated Fat 4.29 g 5.9%

25

Chicken Drumstick
Roll
Ham Patty w/ Bun*(P)
Chef Salad*
Orange Wedges
Fruit Cocktail
Mashed Potatoes*
Country Gravy*
'Ranch carrots
Iceberg Salad w/
dressing*
Ketchup & BBQ Sauce
Milk*

View Nutrients

26

Walking Tacos*
Taco Fixings
Turkey Stacker
Chef Salad*
Banana
Pineapple Tidbits
Refried Beans w/ Cheese*
Cherry Toms & B Carrots
Iceberg Salad w/
dressing*
Mexican Rice
Milk*

View Nutrients

27

NO SCHOOL TODAY

28

NO SCHOOL TODAY

29

NO SCHOOL TODAY

Calories 664
Cholesterol 85* mg
Sodium 1267 mg
Dietary Fiber 9.89* g
Iron 3.34* mg
Calcium 494.04* mg
Vitamin A 10360* IU
Vitamin C 48.92* mg
Sugars 32.73* g 19.7%*
Protein 29.64 g 17.9%
Carbohydrate 92.48 g 55.7%
Total Fat 20.12 g 27.3%
Saturated Fat 6.28 g 8.5%

Information provided not for medical use!
Daily Menu is subject to change.
*- Item Contains Dairy (P)- Item Contains Pork
This Institution is an Equal Opportunity Provider


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.