Clear Lake HS October 2019 Breakfast Menu

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







1

Breakfast Sandwich*(P)
or
Scrambled Eggs
Bacon
Toast
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Very Berry Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

2

Breakfast Sandwich*(P)
or
Brkfst Bites*(P)
RC-Pancake Syrup
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Strawberry Banana
Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

3

Breakfast Sandwich*(P)
or
French Toast Sticks
Sausage Patty-(P)
RC-Pancake Syrup
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Very Berry Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

4

Breakfast Sandwich*(P)
or
Egg Wrap*
Salsa
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Strawberry Banana
Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

Calories 593
Cholesterol 75* mg
Sodium 623* mg
Dietary Fiber 6.45* g
Iron 3.24* mg
Calcium 529.00* mg
Vitamin A 658* IU
Vitamin C 61.72* mg
Sugars 56.05* g 37.8%*
Protein 18.56* g 12.5%*
Carbohydrate 108.48* g 73.2%*
Total Fat 10.15* g 15.4%*
Saturated Fat 3.62* g 5.5%*

7

Breakfast Sandwich*(P)
or
Breakfast Pizza*(P)
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Strawberry Banana
Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

8

Breakfast Sandwich*(P)
or
Pancake on a Stick*(P)
RC-Pancake Syrup
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Very Berry Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

9

Breakfast Sandwich*(P)
or
Cheese Omelet*
Sausage Patty-(P)
Toast
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Strawberry Banana
Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

10

Breakfast Sandwich*(P)
or
Mini Pancakes*
Bacon
RC-Pancake Syrup
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Very Berry Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

11

Breakfast Sandwich*(P)
or
Sausage Biscuit &
Gravy*(P)
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Strawberry Banana
Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

Calories 589
Cholesterol 45* mg
Sodium 603* mg
Dietary Fiber 6.62* g
Iron 3.56* mg
Calcium 528.68* mg
Vitamin A 660* IU
Vitamin C 62.58* mg
Sugars 55.93* g 38.0%*
Protein 17.71* g 12.0%*
Carbohydrate 109.15* g 74.2%*
Total Fat 9.76* g 14.9%*
Saturated Fat 3.51* g 5.4%*

14

Breakfast Sandwich*(P)
or
Mini Waffles- Maple*
Sausage Patty-(P)
RC-Pancake Syrup
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Strawberry Banana
Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

15

Breakfast Sandwich*(P)
or
Scrambled Eggs
Bacon
Toast
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Very Berry Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

16

Breakfast Sandwich*(P)
or
Brkfst Bites*(P)
RC-Pancake Syrup
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Strawberry Banana
Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

17

Breakfast Sandwich*(P)
or
French Toast Sticks
Sausage Patty-(P)
RC-Pancake Syrup
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Very Berry Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

18

Breakfast Sandwich*(P)
or
Egg Wrap*
Salsa
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Strawberry Banana
Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

Calories 597
Cholesterol 67* mg
Sodium 615* mg
Dietary Fiber 6.59* g
Iron 3.22* mg
Calcium 527.84* mg
Vitamin A 655* IU
Vitamin C 62.63* mg
Sugars 56.67* g 38.0%*
Protein 18.39* g 12.3%*
Carbohydrate 109.88* g 73.7%*
Total Fat 10.08* g 15.2%*
Saturated Fat 3.56* g 5.4%*

21

Breakfast Sandwich*(P)
or
Breakfast Pizza*(P)
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Strawberry Banana
Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

22

Breakfast Sandwich*(P)
or
Pancake on a Stick*(P)
RC-Pancake Syrup
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Very Berry Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

23

Breakfast Sandwich*(P)
or
Cheese Omelet*
Sausage Patty-(P)
Toast
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Strawberry Banana
Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

24

Breakfast Sandwich*(P)
or
Mini Pancakes*
Bacon
RC-Pancake Syrup
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Very Berry Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

25

Breakfast Sandwich*(P)
or
Sausage Biscuit &
Gravy*(P)
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Strawberry Banana
Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

Calories 589
Cholesterol 45* mg
Sodium 603* mg
Dietary Fiber 6.62* g
Iron 3.56* mg
Calcium 528.68* mg
Vitamin A 660* IU
Vitamin C 62.58* mg
Sugars 55.93* g 38.0%*
Protein 17.71* g 12.0%*
Carbohydrate 109.15* g 74.2%*
Total Fat 9.76* g 14.9%*
Saturated Fat 3.51* g 5.4%*

28

Breakfast Sandwich*(P)
or
Mini Waffles- Maple*
Sausage Patty-(P)
RC-Pancake Syrup
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Strawberry Banana
Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

29

Breakfast Sandwich*(P)
or
Scrambled Eggs
Bacon
Toast
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Very Berry Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

30

Breakfast Sandwich*(P)
or
Brkfst Bites*(P)
RC-Pancake Syrup
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Strawberry Banana
Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

31

Breakfast Sandwich*(P)
or
French Toast Sticks
Sausage Patty-(P)
RC-Pancake Syrup
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Very Berry Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

 







Calories 601
Cholesterol 67* mg
Sodium 622* mg
Dietary Fiber 6.56* g
Iron 3.26* mg
Calcium 523.30* mg
Vitamin A 654* IU
Vitamin C 61.66* mg
Sugars 57.09* g 38.0%*
Protein 18.57* g 12.4%*
Carbohydrate 110.42* g 73.5%*
Total Fat 10.22* g 15.3%*
Saturated Fat 3.56* g 5.3%*

This institution is an equal opportunity provider.
Information provided not for medical use!
Daily Menu is subject to change.
*- Item Contains Dairy (P)- Item Contains Pork
This Institution is an Equal Opportunity Provider


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.