Clear Lake High School October 2019 Lunch Menu

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

30

Mashed Spud Bar*
Hot Ham & Cheese*
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Mashed Potatoes*
Chicken Gravy
Broccoli
Apples w/ Caramel*
Juice
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk*

View Nutrients

1

Walking Tacos*
Taco Fixings*
Bread Chicken Sandwich
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Fries
Corn
Rosey Applesauce
Fresh Fruit
Fr Fruit Cup
Yogurt Cup*
Cottage Cheese**
Mexican Rice
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk*

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2

Spicy Chicken Tenders
Chicken Drumstick
Roll
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Tator Tots
California Veggies
'Sweet Potato Mashed
Fresh Fruit
M Oranges & Pineapple
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
'Cookie, Chocolate Chip
Milk*

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3

Mini Corn Dogs
Italian Grinder Sand*(P)
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Fries
'Italian Carrots
Fresh Fruit
Pear Cup
Fr Fruit Cup
Yogurt Cup*
Br Rice Pilaf
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk*

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4

Smorgasbord*(P)
Pizza Cruncher*
Marinara Sauce
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Potato Wedges
Baked Beans
Fresh Fruit
'Applesauce/Cinn Cup
Fr Fruit Cup
Yogurt Cup*
Buttery Noodles*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Gelatin Cake*
Milk*

View Nutrients

Calories 828
Cholesterol 77* mg
Sodium 1419 mg
Dietary Fiber 9.04* g
Iron 4.69* mg
Calcium 717.63* mg
Vitamin A 4507* IU
Vitamin C 38.96* mg
Sugars 45.27* g 21.9%*
Protein 35.75 g 17.3%
Carbohydrate 122.48 g 59.2%
Total Fat 22.10 g 24.0%
Saturated Fat 7.61 g 8.3%

7

Tacho Bar*
Chicken Chuncks
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
'Mashed Potoates
Broccoli
Apples w/ Caramel*
Juice
Fr Fruit Cup
Yogurt Cup*
'Italian Pasta Salad
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk*

View Nutrients

8

Soft Shell Tacos*
Taco Fixings*
Chicken Cheesybacon sand
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Fries
Refried Beans w/ Cheese*
Rosey Applesauce
Fresh Fruit
Fr Fruit Cup
Yogurt Cup*
Cottage Cheese**
Mexican Rice
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk*

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9

Popcorn Chicken
Roll
BBQ Shred Beef Sandwich
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Tator Tots
"orange glazed carrtos
Fresh Fruit
Fruit Cocktail
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
'Cookie, Carnival
Milk*

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10

Pork Tenderloin w/ Bun
'Queso Fiesta Mac
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad
Iceberg Salad w/
dressing*
Cherry Toms & B Carrots
Fries
Mixed Veggies
Fresh Fruit
Pear Cup
Fr Fruit Cup
Yogurt Cup*
Br Rice Pilaf
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk*

View Nutrients

11

Smorgasbord*(P)
Breaded Cheesesticks*
Marinara Sauce
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Seasoned Oven Potato
Green Beans
Fresh Fruit
'Applesauce/straw Cup
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Pumpkin Bar
Milk*

View Nutrients

Calories 826
Cholesterol 81* mg
Sodium 1417 mg
Dietary Fiber 8.85* g
Iron 4.97* mg
Calcium 738.88* mg
Vitamin A 4222* IU
Vitamin C 36.13* mg
Sugars 45.47* g 22.0%*
Protein 36.34* g 17.6%*
Carbohydrate 120.94 g 58.6%
Total Fat 21.99 g 24.0%
Saturated Fat 7.34 g 8.0%

14

Nacho Bar*
BBQ Pulled Pork Sand(P)
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
'Mashed Potoates
Broccoli
Apples w/ Caramel*
Juice
Fr Fruit Cup
Yogurt Cup*
Greek Spaghetti*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk*

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15

Chicken Fajita*
Taco Fixings*
Grilled Chicken Sandwich
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Fries
Corn
Rosey Applesauce
Fresh Fruit
Fr Fruit Cup
Yogurt Cup*
Mexican Rice
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk*

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16

Cheese Omelet*
French Toast Sticks
Cheddarwurst*(P)
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Tator Tots
'Sweet Potato Mashed
Green Beans
Fresh Fruit
Peaches-sliced
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
'Cookie, Double Ch Chip
Milk*

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17

Buffalo Chicken
Crispito*
Chicken Chuncks
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Fries
'Italian Carrots
Fresh Fruit
Pear Cup
Fr Fruit Cup
Yogurt Cup*
Br Rice Pilaf
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk*

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18

Smorgasbord*(P)
Fish Sandwich
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Potato Wedges
Baked Beans
Peas
Fresh Fruit
Assorted Fruit
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
RF Tartar Sauce
Cinnamon Roll*
Milk*

View Nutrients

Calories 825
Cholesterol 77* mg
Sodium 1376 mg
Dietary Fiber 9.37* g
Iron 4.83* mg
Calcium 707.91* mg
Vitamin A 4214* IU
Vitamin C 37.46* mg
Sugars 46.08* g 22.3%*
Protein 35.71* g 17.3%*
Carbohydrate 125.61 g 60.9%
Total Fat 20.74 g 22.6%
Saturated Fat 6.79 g 7.4%

21

Mashed Spud Bar*
Hot Ham & Cheese*
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
'Mashed Potoates
Broccoli
Coleslaw
Apples w/ Caramel*
Juice
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk*

View Nutrients

22

Walking Tacos*
Taco Fixings*
Bread Chicken Sandwich
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Fries
Refried Beans w/ Cheese*
Rosey Applesauce
Fresh Fruit
Fr Fruit Cup
Yogurt Cup*
Mexican Rice
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk*

View Nutrients

23

Spicy Chicken Tenders
Chicken Drumstick
Roll
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Tator Tots
"orange glazed carrtos
Fresh Fruit
M Oranges & Pineapple
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
'Cookie, Sugar
Milk*

View Nutrients

24

Mini Corn Dogs
Italian Grinder Sand*(P)
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad
Iceberg Salad w/
dressing*
Cherry Toms & B Carrots
Fries
California Veggies
Fresh Fruit
Pear Cup
Fr Fruit Cup
Yogurt Cup*
Br Rice Pilaf
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk*

View Nutrients

25

Smorgasbord*(P)
Pizza Cruncher*
Marinara Sauce
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Baby Bakers
Green Beans
Fresh Fruit
Assorted Fruit
Fr Fruit Cup
Yogurt Cup*
Buttery Noodles*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Oatmeal Muffin Bar*
Milk*

View Nutrients

Calories 818
Cholesterol 75* mg
Sodium 1396 mg
Dietary Fiber 8.98* g
Iron 4.78* mg
Calcium 708.51* mg
Vitamin A 3936* IU
Vitamin C 38.86* mg
Sugars 44.79* g 21.9%*
Protein 34.92* g 17.1%*
Carbohydrate 121.45 g 59.4%
Total Fat 21.66 g 23.8%
Saturated Fat 7.15 g 7.9%

28

Tacho Bar*
Chicken Chuncks
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
'Mashed Potoates
Broccoli
Apples w/ Caramel*
Juice
Fr Fruit Cup
Yogurt Cup*
'Italian Pasta Salad
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk*

View Nutrients

29

Soft Shell Tacos*
Taco Fixings*
Chicken Cordon Bleu Sand
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Fries
Refried Beans w/ Cheese*
Rosey Applesauce
Fresh Fruit
Fr Fruit Cup
Yogurt Cup*
Mexican Rice
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk*

View Nutrients

30

Popcorn Chicken
Roll
BBQ Shred Beef Sandwich
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Tator Tots
'Italian Carrots
Fresh Fruit
Fruit Cocktail
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
'Cookie, Chocolate Chip
Milk*

View Nutrients

31

Pork Tenderloin w/ Bun
'Queso Fiesta Mac
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad
Iceberg Salad w/
dressing*
Cherry Toms & B Carrots
Fries
Mixed Veggies
Fresh Fruit
Peach Cup
Sidekicks-Treat
Yogurt Cup*
Br Rice Pilaf
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk*

View Nutrients

1

Smorgasbord*(P)
Breaded Cheesesticks*
Marinara Sauce
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad
Iceberg Salad w/
dressing*
Fresh Veggies w/ RF Dip*
Potato Wedges
Baked Beans
Fresh Fruit
Assorted Fruit
Fr Fruit Cup
Yogurt Cup*
Buttery Noodles*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Brownie*
Milk*

View Nutrients

Calories 851
Cholesterol 76* mg
Sodium 1420 mg
Dietary Fiber 9.82* g
Iron 5.19* mg
Calcium 738.39* mg
Vitamin A 4670* IU
Vitamin C 46.35* mg
Sugars 45.40* g 21.3%*
Protein 36.55* g 17.2%*
Carbohydrate 127.06 g 59.7%
Total Fat 22.34 g 23.6%
Saturated Fat 7.29 g 7.7%

This institution is an equal opportunity provider.
Menu subject to change.


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.