Clear Lake Middle School October 2019 Lunch Menu

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







1

Walking Tacos*
Taco Fixings
Turkey Wrap*
Chef Salad*
Refried Beans w/ Cheese*
Cherry Toms & B Carrots
Banana
Juice
Mexican Rice
Milk*

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2

'Chicken Spinach Alfredo
Garlic Bread
Turkey Stacker-bun
Chef Salad*
Mandarin Oranges
Fr Fruit Cup
Broccoli
Iceberg Salad w/
dressing*
Milk*
'Cookie, Chocolate Chip

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3

Mini Corn Dogs
'Italian Wrap
Chef Salad*
Peaches-sliced
'Hot Cinnamon Apples
Mixed Veggies
'Green Pea Salad
Greek Spaghetti*
Milk*

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4

Cheese Omelet*
French Toast Sticks
RC-Pancake Syrup
Chef Salad*
'Applesauce/Cinn Cup
Fruit Cocktail
'Juice, Cherry Star
Tri-Tators
Iceberg Salad w/
dressing*
Gelatin Cake*
Milk*

View Nutrients

Calories 693
Cholesterol 107* mg
Sodium 1107 mg
Dietary Fiber 8.28* g
Iron 4.04* mg
Calcium 486.20* mg
Vitamin A 6067* IU
Vitamin C 28.38* mg
Sugars 45.87* g 26.5%*
Protein 28.77 g 16.6%
Carbohydrate 103.84 g 59.9%
Total Fat 19.29 g 25.0%
Saturated Fat 6.65 g 8.6%

7

'Chicken Cordon Bleu San
Chef Salad*
Cheddarwurst*(P)
Orange Wedges
Rosey Applesauce
Broccoli
Cherry Toms & B Carrots
Baked Beans
Buttery Noodles*
Milk*
Ketchup & Mustard

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8

Mandarin Orange Chicken
'fortune cookie
Chef Salad*
Turkey Wrap*
Apple Slices
Kiwi
Asian Veggies
Coleslaw
Milk*
Fried Rice

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9

Spaghetti w/ Meatballs
Garlic Bread
Chef Salad*
Sub-Stacker
Banana
Fr Fruit Cup
Green Beans
Iceberg Salad w/
dressing*
Milk*
'Cookie, Carnival

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10

Chef Salad*
Chicken Tender Wrap*
BBQ Pork Sand w/ Bun(P)
Pear Cup
'Blueberries/whip cream
Fries
"orange glazed carrtos
Milk*
Br Rice Pilaf

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11

Chef Salad*
Cheese Pizza
Grapes
'Applesauce/straw Cup
Mixed Veggies
'Juice, Dragon Punch
Carrots & Celery w/ Dip*
Milk*
Pumpkin Bar

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Calories 659
Cholesterol 92* mg
Sodium 1056 mg
Dietary Fiber 9.34* g
Iron 3.71* mg
Calcium 488.32* mg
Vitamin A 6887* IU
Vitamin C 66.96* mg
Sugars 37.66* g 22.9%*
Protein 29.65 g 18.0%
Carbohydrate 102.02 g 61.9%
Total Fat 15.87 g 21.7%
Saturated Fat 5.07 g 6.9%

14

Chef Salad*
Hot Ham & Cheese*
Br Pork Tenderloin(P)
Roll
Apple Slices
Kiwi
Mashed Potatoes*
'Ranch carrots
Iceberg Salad w/
dressing*
Country Gravy*
Milk*
Ketchup & BBQ Sauce

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15

Chef Salad*
Turkey Wrap*
'Queso Fiesta Mac
Taco Fixings
Banana
Juice
Refried Beans w/ Cheese*
Fresh Veggies
Corn
Milk*

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16

Chef Salad*
Chicken Chuncks
Roll
Hot Dog w/ Bun
Orange Wedges
Fr Fruit Cup
Fries
Broccoli
Milk*
'Cookie, Double Ch Chip
Ketchup & Mustard

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17

Chef Salad*
'Italian Wrap
Pepperoni Pizza*(P)
'Hot Cinnamon Apples
Peaches-sliced
Iceberg Salad w/
dressing*
'Italian Carrots
Greek Spaghetti*
Milk*

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18

Chef Salad*
'Wild Mikes, Mozz Bites
GRAPES,Fresh
Fruit Cocktail
Marinara Sauce
Mixed Veggies
'Juice, Cherry Star
Cinnamon Roll*
Milk*

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Calories 679
Cholesterol 66* mg
Sodium 1111 mg
Dietary Fiber 10.47* g
Iron 4.09* mg
Calcium 522.12* mg
Vitamin A 8459* IU
Vitamin C 90.74* mg
Sugars 40.52* g 23.9%*
Protein 28.00 g 16.5%
Carbohydrate 104.54 g 61.6%
Total Fat 18.01 g 23.9%
Saturated Fat 6.11 g 8.1%

21

Popcorn Chicken
Roll
Grilled Chicken Sand
Chef Salad*
Pears
Orange Wedges
Peas & Carrots
Iceberg Salad w/
dressing*
'sweet mini tater puffs
Ketchup & BBQ Sauce
Milk*

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22

Crispito & Cheese Sauce*
Taco Fixings
Chef Salad*
Turkey Wrap*
Banana
Kiwi
'Ranch Black Beans
Corn
Fresh Veggies
Mexican Rice
Milk*

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23

Three Cheese Rotini*
Garlic Bread
Sub-Stacker
Chef Salad*
Apple Slices
Fr Fruit Cup
Broccoli
Lettuce Salad w/
Dressing*
'Cookie, Sugar
Milk*

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24

Cheeseburger w/ Bun*
Chicken Tender Wrap*
Chef Salad*
Pear Cup
'Blueberries/whip cream
'Italian Carrots
Coleslaw
'Italian Pasta Salad
Ketchup & Mustard
Milk*

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25

Chef Salad*
Bosco Stick*
Marinara Sauce
Grapes
'Applesauce/Peach Cup
Green Beans
Carrots & Celery w/ Dip*
'Juice, Dragon Punch
Oatmeal Muffin Bar*
Milk*

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Calories 690
Cholesterol 79* mg
Sodium 1117 mg
Dietary Fiber 10.73* g
Iron 4.53* mg
Calcium 518.32* mg
Vitamin A 8319* IU
Vitamin C 56.73* mg
Sugars 40.57* g 23.5%*
Protein 30.31 g 17.6%
Carbohydrate 104.85 g 60.8%
Total Fat 18.19 g 23.7%
Saturated Fat 5.66 g 7.4%

28

Chicken Drumstick
Roll
Chef Salad*
Ham Patty w/ Bun*(P)
Mashed Potatoes*
'Ranch carrots
Apple Slices
Kiwi
Milk*
Ketchup & BBQ Sauce
Country Gravy*

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29

Walking Tacos*
Taco Fixings
Turkey Wrap*
Chef Salad*
Refried Beans w/ Cheese*
Cherry Toms & B Carrots
Banana
Juice
Mexican Rice
Milk*

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30

'Chicken Spinach Alfredo
Garlic Bread
Turkey Stacker-bun
Chef Salad*
Mandarin Oranges
Fr Fruit Cup
Broccoli
Iceberg Salad w/
dressing*
Milk*
'Cookie, Chocolate Chip

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31

Mini Corn Dogs
'Italian Wrap
Chef Salad*
Peaches-sliced
'Hot Cinnamon Apples
Sidekicks-Treat
Mixed Veggies
Iceberg Salad w/
dressing*
Greek Spaghetti*
Milk*

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1

Cheese Omelet*
French Toast Sticks
RC-Pancake Syrup
Chef Salad*
GRAPES,Fresh
Fruit Cocktail
'Juice, Cherry Star
Tri-Tators
Iceberg Salad w/
dressing*
Brownie*
Milk*

View Nutrients

Calories 671
Cholesterol 99* mg
Sodium 1154 mg
Dietary Fiber 8.18* g
Iron 3.89* mg
Calcium 485.02* mg
Vitamin A 7725* IU
Vitamin C 64.63* mg
Sugars 43.98* g 26.2%*
Protein 27.66 g 16.5%
Carbohydrate 101.63 g 60.6%
Total Fat 18.29 g 24.5%
Saturated Fat 6.10 g 8.2%

Information provided not for medical use!
Daily Menu is subject to change.
*- Item Contains Dairy (P)- Item Contains Pork
This Institution is an Equal Opportunity Provider


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.