Clear Lake HS September 2019 Breakfast Menu

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

2

NO SCHOOL TODAY
HOLIDAY

3

Breakfast Sandwich*(P)
or
Scrambled Eggs
Bacon
Toast
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Very Berry Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

4

Breakfast Sandwich*(P)
or
Brkfst Bites*(P)
RC-Pancake Syrup
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Strawberry Banana
Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

5

Breakfast Sandwich*(P)
or
French Toast Sticks
Sausage Patty-(P)
RC-Pancake Syrup
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Very Berry Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

6

Breakfast Sandwich*(P)
or
Egg Wrap*
Salsa
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Strawberry Banana
Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

Calories 597
Cholesterol 76* mg
Sodium 626* mg
Dietary Fiber 6.45* g
Iron 3.26* mg
Calcium 529.00* mg
Vitamin A 658* IU
Vitamin C 61.72* mg
Sugars 56.60* g 37.9%*
Protein 18.56* g 12.4%*
Carbohydrate 109.13* g 73.1%*
Total Fat 10.40* g 15.7%*
Saturated Fat 3.77* g 5.7%*

9

Breakfast Sandwich*(P)
or
Breakfast Pizza*(P)
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Strawberry Banana
Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

10

Breakfast Sandwich*(P)
or
Pancake on a Stick*(P)
RC-Pancake Syrup
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Very Berry Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

11

Breakfast Sandwich*(P)
or
Cheese Omelet*
Sausage Patty-(P)
Toast
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Strawberry Banana
Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

12

Breakfast Sandwich*(P)
or
Mini Pancakes*
Bacon
RC-Pancake Syrup
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Very Berry Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

13

Breakfast Sandwich*(P)
or
Sausage Biscuit &
Gravy*(P)
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Strawberry Banana
Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

Calories 593
Cholesterol 45* mg
Sodium 606* mg
Dietary Fiber 6.62* g
Iron 3.58* mg
Calcium 528.68* mg
Vitamin A 660* IU
Vitamin C 62.58* mg
Sugars 56.48* g 38.1%*
Protein 17.71* g 11.9%*
Carbohydrate 109.80* g 74.0%*
Total Fat 10.01* g 15.2%*
Saturated Fat 3.66* g 5.5%*

16

Breakfast Sandwich*(P)
or
Mini Waffles- Maple*
Sausage Patty-(P)
RC-Pancake Syrup
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Strawberry Banana
Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

17

Breakfast Sandwich*(P)
or
Scrambled Eggs
Bacon
Toast
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Very Berry Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

18

Breakfast Sandwich*(P)
or
Brkfst Bites*(P)
RC-Pancake Syrup
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Strawberry Banana
Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

19

Breakfast Sandwich*(P)
or
French Toast Sticks
Sausage Patty-(P)
RC-Pancake Syrup
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Very Berry Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

20

Breakfast Sandwich*(P)
or
Egg Wrap*
Salsa
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Strawberry Banana
Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

Calories 601
Cholesterol 68* mg
Sodium 618* mg
Dietary Fiber 6.59* g
Iron 3.23* mg
Calcium 527.84* mg
Vitamin A 655* IU
Vitamin C 62.63* mg
Sugars 57.22* g 38.1%*
Protein 18.39* g 12.2%*
Carbohydrate 110.53* g 73.6%*
Total Fat 10.33* g 15.5%*
Saturated Fat 3.71* g 5.6%*

23

Breakfast Sandwich*(P)
or
Breakfast Pizza*(P)
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Strawberry Banana
Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

24

Breakfast Sandwich*(P)
or
Pancake on a Stick*(P)
RC-Pancake Syrup
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Very Berry Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

25

Breakfast Sandwich*(P)
or
Cheese Omelet*
Sausage Patty-(P)
Toast
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Strawberry Banana
Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

26

Breakfast Sandwich*(P)
or
Mini Pancakes*
Bacon
RC-Pancake Syrup
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Very Berry Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

27

Breakfast Sandwich*(P)
or
Sausage Biscuit &
Gravy*(P)
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Strawberry Banana
Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

Calories 593
Cholesterol 45* mg
Sodium 606* mg
Dietary Fiber 6.62* g
Iron 3.58* mg
Calcium 528.68* mg
Vitamin A 660* IU
Vitamin C 62.58* mg
Sugars 56.48* g 38.1%*
Protein 17.71* g 11.9%*
Carbohydrate 109.80* g 74.0%*
Total Fat 10.01* g 15.2%*
Saturated Fat 3.66* g 5.5%*

30

Breakfast Sandwich*(P)
or
Mini Waffles- Maple*
Sausage Patty-(P)
RC-Pancake Syrup
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Strawberry Banana
Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

 







 







 







 







Calories 616
Cholesterol 36* mg
Sodium 586* mg
Dietary Fiber 7.16* g
Iron 3.14* mg
Calcium 523.18* mg
Vitamin A 644* IU
Vitamin C 66.27* mg
Sugars 59.74* g 38.8%*
Protein 17.73* g 11.5%*
Carbohydrate 116.11* g 75.3%*
Total Fat 10.08* g 14.7%*
Saturated Fat 3.48* g 5.1%*

This institution is an equal opportunity provider.
Information provided not for medical use!
Daily Menu is subject to change.
*- Item Contains Dairy (P)- Item Contains Pork
This Institution is an Equal Opportunity Provider


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.