Clear Lake Middle School September 2019 Lunch Menu

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

2

NO SCHOOL TODAY

3

Walking Tacos*
Taco Fixings
Turkey Wrap*
Chef Salad*
Refried Beans w/ Cheese*
Cherry Toms & B Carrots
Banana
Juice
Mexican Rice
Milk*

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4

'Chicken Spinach Alfredo
Garlic Bread
Turkey Stacker-bun
Chef Salad*
Mandaarin Oranges
Fr Fruit Cup
Broccoli
Iceberg Salad w/
dressing*
Milk*
'Cookie, Chocolate Chip

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5

Mini Corn Dogs
'Italian Wrap
Chef Salad*
Peaches-sliced
'Hot Cinnamon Apples
Mixed Veggies
'Green Pea Salad
Greek Spaghetti*
Milk*

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6

Cheese Omelet*
French Toast Sticks
RC-Pancake Syrup
Chef Salad*
GRAPES,Fresh
Fruit Cocktail
'Juice, Cherry Star
Tri-Tators
Iceberg Salad w/
dressing*
Brownie*
Milk*

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Calories 689
Cholesterol 104 mg
Sodium 1117 mg
Dietary Fiber 8.48 g
Iron 4.10* mg
Calcium 483.61 mg
Vitamin A 6083 IU
Vitamin C 31.34 mg
Sugars 46.35* g 26.9%*
Protein 28.95 g 16.8%
Carbohydrate 103.86 g 60.3%
Total Fat 18.76 g 24.5%
Saturated Fat 6.15 g 8.0%

9

'Chicken Cordon Bleu San
Chef Salad*
Cheddarwurst*(P)
Orange Wedges
Rosey Applesauce
Broccoli
Cherry Toms & B Carrots
Baked Beans
Buttery Noodles*
Milk*
Ketchup & Mustard

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10

Asian Chicken
'fortune cookie
Chef Salad*
Turkey Wrap*
Apple Slices
Kiwi
Asian Veggies
Coleslaw
Milk*
Fried Rice
Gelatin

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11

Spaghetti w/ Meatballs
Garlic Bread
Chef Salad*
Sub-Stacker
Banana
Fr Fruit Cup
Green Beans
Iceberg Salad w/
dressing*
Milk*
'Cookie, Carnival

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12

Chef Salad*
Chicken Tender Wrap*
BBQ Pork Sand w/ Bun(P)
Pear Cup
'Blueberries/whip cream
Fries
"orange glazed carrtos
Milk*
Br Rice Pilaf

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13

Chef Salad*
Cheese Pizza*
Grapes
Diced Peaches
California Veggies
'Juice, Dragon Punch
Carrots & Celery w/ Dip*
Milk*
Banana Bar*

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Calories 674
Cholesterol 89* mg
Sodium 1092 mg
Dietary Fiber 9.27* g
Iron 3.49* mg
Calcium 514.26* mg
Vitamin A 6375* IU
Vitamin C 68.43* mg
Sugars 39.13* g 23.2%*
Protein 30.21 g 17.9%
Carbohydrate 100.01 g 59.4%
Total Fat 17.79 g 23.8%
Saturated Fat 6.03 g 8.1%

16

Chef Salad*
Hot Ham & Cheese*
Br Pork Tenderloin(P)
Roll
Apple Slices
Kiwi
Mashed Potatoes*
'Ranch carrots
Iceberg Salad w/
dressing*
Country Gravy*
Milk*
Ketchup & BBQ Sauce

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17

Chef Salad*
Turkey Wrap*
'Queso Fiesta Mac
Taco Fixings
Banana
Juice
Refried Beans w/ Cheese*
Fresh Veggies
Corn
Milk*

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18

Chef Salad*
Chicken Nuggets
Roll
Hot Dog w/ Bun
Orange Wedges
Fr Fruit Cup
Fries
Broccoli
Milk*
'Cookie, Double Ch Chip
Ketchup & Mustard

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19

Chef Salad*
'Italian Wrap
Pepperoni Pizza*(P)
'Hot Cinnamon Apples
Peaches-sliced
Iceberg Salad w/
dressing*
'Italian Carrots
Greek Spaghetti*
Milk*

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20

Chef Salad*
'Wild Mikes, Mozz Bites
GRAPES,Fresh
Fruit Cocktail
Marinara Sauce
Mixed Veggies
'Juice, Cherry Star
Spice Bar*
Milk*

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Calories 692
Cholesterol 69* mg
Sodium 1127 mg
Dietary Fiber 10.59* g
Iron 4.14* mg
Calcium 524.81* mg
Vitamin A 8481* IU
Vitamin C 90.78* mg
Sugars 39.33* g 22.7%*
Protein 28.03 g 16.2%
Carbohydrate 105.67 g 61.1%
Total Fat 19.12 g 24.9%
Saturated Fat 6.54 g 8.5%

23

Popcorn Chicken
Roll
Grilled Chicken Sand
Chef Salad*
Applesauce & Strawberry
Cup
Orange Wedges
Peas & Carrots
Iceberg Salad w/
dressing*
'sweet mini tater puffs
Ketchup & BBQ Sauce
Milk*

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24

Crispito & Cheese Sauce*
Taco Fixings
Chef Salad*
Turkey Wrap*
Banana
Kiwi
'Ranch Black Beans
Corn
Fresh Veggies
Mexican Rice
Milk*

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25

Three Cheese Rotini*
Garlic Bread
Sub-Stacker
Chef Salad*
Apple Slices
Fr Fruit Cup
Broccoli
Lettuce Salad w/
Dressing*
'Cookie, Sugar
Milk*

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26

Cheeseburger w/ Bun*
Chicken Tender Wrap*
Chef Salad*
Pear Cup
'Blueberries/whip cream
'Italian Carrots
Coleslaw
'Italian Pasta Salad
Ketchup & Mustard
Milk*

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27

Chef Salad*
Bosco Stick*
Marinara Sauce
Diced Peaches
Grapes
Green Beans
Carrots & Celery w/ Dip*
'Juice, Dragon Punch
Oatmeal Muffin Bar*
Milk*

View Nutrients

Calories 690
Cholesterol 79* mg
Sodium 1122 mg
Dietary Fiber 10.56* g
Iron 4.52* mg
Calcium 516.54* mg
Vitamin A 8355* IU
Vitamin C 64.77* mg
Sugars 40.48* g 23.5%*
Protein 30.37 g 17.6%
Carbohydrate 104.49 g 60.6%
Total Fat 18.25 g 23.8%
Saturated Fat 5.63 g 7.3%

30

Chicken Drumstick
Roll
Chef Salad*
Ham Patty w/ Bun*(P)
Mashed Potatoes*
"orange glazed carrtos
Apple Slices
Kiwi
Milk*
Ketchup & BBQ Sauce
Country Gravy*

View Nutrients

 







 







 







 







Calories 614
Cholesterol 81* mg
Sodium 1259 mg
Dietary Fiber 9.03* g
Iron 3.09* mg
Calcium 483.68* mg
Vitamin A 14396* IU
Vitamin C 160.52* mg
Sugars 33.52* g 21.8%*
Protein 26.03 g 16.9%
Carbohydrate 82.36 g 53.6%
Total Fat 20.84 g 30.5%
Saturated Fat 7.47 g 10.9%

Information provided not for medical use!
Daily Menu is subject to change.
*- Item Contains Dairy (P)- Item Contains Pork
This Institution is an Equal Opportunity Provider


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.