Clear Lake HS November 2018 Breakfast Menu

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







 







 







1

Breakfast Sandwich*(P)
or
French Toast Sticks
Sausage Patty-(P)
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

2

Breakfast Sandwich*(P)
or
Egg Wrap*
Salsa
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

Calories 557
Cholesterol 81* mg
Sodium 615* mg
Dietary Fiber 5.92* g
Iron 3.23* mg
Calcium 458.23* mg
Vitamin A 641* IU
Vitamin C 60.88* mg
Sugars 38.85* g 27.9%*
Protein 18.75* g 13.5%*
Carbohydrate 95.91* g 68.9%*
Total Fat 11.38* g 18.4%*
Saturated Fat 4.32* g 7.0%*

5

Breakfast Sandwich*(P)
or
Breakfast Pizza*(P)
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

6

Breakfast Sandwich*(P)
or
Pancake on a Stick*(P)
Pancake Syrup
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

7

Breakfast Sandwich*(P)
or
Cheese Omelet*
Sausage Patty-(P)
Toast
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

8

Breakfast Sandwich*(P)
or
Mini Pancakes*
Bacon
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

9

Breakfast Sandwich*(P)
or
Sausage Biscuit &
Gravy*(P)
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

Calories 570
Cholesterol 55* mg
Sodium 639* mg
Dietary Fiber 5.93* g
Iron 3.57* mg
Calcium 462.46* mg
Vitamin A 647* IU
Vitamin C 60.77* mg
Sugars 39.61* g 27.8%*
Protein 18.75* g 13.2%*
Carbohydrate 98.15* g 68.9%*
Total Fat 11.77* g 18.6%*
Saturated Fat 4.62* g 7.3%*

12

Breakfast Sandwich*(P)
or
Mini Waffles- Maple*
Sausage Patty-(P)
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

13

Breakfast Sandwich*(P)
or
Scrambled Eggs
Bacon
Toast
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

14

Breakfast Sandwich*(P)
or
Brkfst Bites*(P)
Pancake Syrup
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

15

Breakfast Sandwich*(P)
or
French Toast Sticks
Sausage Patty-(P)
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

16

Breakfast Sandwich*(P)
or
Egg Wrap*
Salsa
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

Calories 568
Cholesterol 83* mg
Sodium 636* mg
Dietary Fiber 5.93* g
Iron 3.20* mg
Calcium 445.92* mg
Vitamin A 623* IU
Vitamin C 60.83* mg
Sugars 40.18* g 28.3%*
Protein 19.08* g 13.4%*
Carbohydrate 97.82* g 68.9%*
Total Fat 11.69* g 18.5%*
Saturated Fat 4.26* g 6.8%*

19

Breakfast Sandwich*(P)
or
Breakfast Pizza*(P)
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

20

Breakfast Sandwich*(P)
or
Pancake on a Stick*(P)
Pancake Syrup
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

21

Breakfast Sandwich*(P)
or
Cheese Omelet*
Sausage Patty-(P)
Toast
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

22

Breakfast Sandwich*(P)
or
Mini Pancakes*
Bacon
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

23

Breakfast Sandwich*(P)
or
Sausage Biscuit &
Gravy*(P)
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

Calories 570
Cholesterol 55* mg
Sodium 639* mg
Dietary Fiber 5.93* g
Iron 3.57* mg
Calcium 462.46* mg
Vitamin A 647* IU
Vitamin C 60.77* mg
Sugars 39.61* g 27.8%*
Protein 18.75* g 13.2%*
Carbohydrate 98.15* g 68.9%*
Total Fat 11.77* g 18.6%*
Saturated Fat 4.62* g 7.3%*

26

Breakfast Sandwich*(P)
or
Mini Waffles- Maple*
Sausage Patty-(P)
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

27

Breakfast Sandwich*(P)
or
Scrambled Eggs
Bacon
Toast
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

28

Breakfast Sandwich*(P)
or
Brkfst Bites*(P)
Pancake Syrup
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

29

Breakfast Sandwich*(P)
or
French Toast Sticks
Sausage Patty-(P)
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

30

Breakfast Sandwich*(P)
or
Egg Wrap*
Salsa
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

Calories 568
Cholesterol 83* mg
Sodium 636* mg
Dietary Fiber 5.93* g
Iron 3.20* mg
Calcium 445.92* mg
Vitamin A 623* IU
Vitamin C 60.83* mg
Sugars 40.18* g 28.3%*
Protein 19.08* g 13.4%*
Carbohydrate 97.82* g 68.9%*
Total Fat 11.69* g 18.5%*
Saturated Fat 4.26* g 6.8%*

Information provided not for medical use!
Daily Menu is subject to change.
*- Item Contains Dairy (P)- Item Contains Pork
This Institution is an Equal Opportunity Provider


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.