Clear Lake HS February 2019 Breakfast Menu

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







 







 







 







1

Breakfast Sandwich*(P)
or
Egg Wrap*
Salsa
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Very Berry Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

Calories 590
Cholesterol 73* mg
Sodium 681* mg
Dietary Fiber 5.95* g
Iron 2.85* mg
Calcium 520.88* mg
Vitamin A 632* IU
Vitamin C 57.14* mg
Sugars 43.83* g 29.7%*
Protein 18.29* g 12.4%*
Carbohydrate 102.42* g 69.4%*
Total Fat 12.39* g 18.9%*
Saturated Fat 4.40* g 6.7%*

4

Breakfast Sandwich*(P)
or
Breakfast Pizza*(P)
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Strawberry Banana
Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

5

Breakfast Sandwich*(P)
or
Pancake on a Stick*(P)
RC-Pancake Syrup
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Very Berry Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

6

Breakfast Sandwich*(P)
or
Cheese Omelet*
Sausage Patty-(P)
Toast
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Tropical Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit
Tri-Tators

View Nutrients

7

Breakfast Sandwich*(P)
or
Mini Pancakes*
Bacon
RC-Pancake Syrup
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Strawberry Banana
Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

8

Breakfast Sandwich*(P)
or
Sausage Biscuit &
Gravy*(P)
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Very Berry Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

Calories 614
Cholesterol 48* mg
Sodium 727* mg
Dietary Fiber 5.89* g
Iron 3.37* mg
Calcium 501.58* mg
Vitamin A 624* IU
Vitamin C 54.32* mg
Sugars 45.28* g 29.5%*
Protein 18.47* g 12.0%*
Carbohydrate 105.83* g 69.0%*
Total Fat 13.20* g 19.4%*
Saturated Fat 4.46* g 6.5%*

11

Breakfast Sandwich*(P)
or
Mini Waffles- Maple*
Sausage Patty-(P)
RC-Pancake Syrup
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Strawberry Banana
Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

12

Breakfast Sandwich*(P)
or
Scrambled Eggs
Bacon
Toast
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Very Berry Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit
Tri-Tators

View Nutrients

13

Breakfast Sandwich*(P)
or
Brkfst Bites*(P)
RC-Pancake Syrup
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Tropical Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

14

Breakfast Sandwich*(P)
or
French Toast Sticks
Sausage Patty-(P)
RC-Pancake Syrup
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Strawberry Banana
Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

15

Breakfast Sandwich*(P)
or
Egg Wrap*
Salsa
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Very Berry Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

Calories 621
Cholesterol 71* mg
Sodium 739* mg
Dietary Fiber 5.86* g
Iron 3.03* mg
Calcium 500.73* mg
Vitamin A 620* IU
Vitamin C 54.36* mg
Sugars 45.99* g 29.6%*
Protein 19.15* g 12.3%*
Carbohydrate 106.56* g 68.6%*
Total Fat 13.53* g 19.6%*
Saturated Fat 4.49* g 6.5%*

18

Breakfast Sandwich*(P)
or
Breakfast Pizza*(P)
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Strawberry Banana
Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

19

Breakfast Sandwich*(P)
or
Pancake on a Stick*(P)
RC-Pancake Syrup
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Very Berry Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

20

Breakfast Sandwich*(P)
or
Cheese Omelet*
Sausage Patty-(P)
Toast
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Tropical Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit
Tri-Tators

View Nutrients

21

Breakfast Sandwich*(P)
or
Mini Pancakes*
Bacon
RC-Pancake Syrup
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Strawberry Banana
Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

22

Breakfast Sandwich*(P)
or
Sausage Biscuit &
Gravy*(P)
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Very Berry Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

Calories 614
Cholesterol 48* mg
Sodium 727* mg
Dietary Fiber 5.89* g
Iron 3.37* mg
Calcium 501.58* mg
Vitamin A 624* IU
Vitamin C 54.32* mg
Sugars 45.28* g 29.5%*
Protein 18.47* g 12.0%*
Carbohydrate 105.83* g 69.0%*
Total Fat 13.20* g 19.4%*
Saturated Fat 4.46* g 6.5%*

25

Breakfast Sandwich*(P)
or
Mini Waffles- Maple*
Sausage Patty-(P)
RC-Pancake Syrup
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Strawberry Banana
Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

26

Breakfast Sandwich*(P)
or
Scrambled Eggs
Bacon
Toast
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Very Berry Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit
Tri-Tators

View Nutrients

27

Breakfast Sandwich*(P)
or
Brkfst Bites*(P)
RC-Pancake Syrup
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Tropical Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

28

Breakfast Sandwich*(P)
or
French Toast Sticks
Sausage Patty-(P)
RC-Pancake Syrup
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Strawberry Banana
Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

1

Breakfast Sandwich*(P)
or
Egg Wrap*
Salsa
or
Cereal -Variety
Oatmeal Muffin Bar*
or
Yogurt Sundae Bar*
Oatmeal Muffin Bar*
or
Very Berry Smoothie*
Breakfast Square
Included with each Meal
Juice
Milk*
Fruit

View Nutrients

Calories 621
Cholesterol 71* mg
Sodium 739* mg
Dietary Fiber 5.86* g
Iron 3.03* mg
Calcium 500.73* mg
Vitamin A 620* IU
Vitamin C 54.36* mg
Sugars 45.99* g 29.6%*
Protein 19.15* g 12.3%*
Carbohydrate 106.56* g 68.6%*
Total Fat 13.53* g 19.6%*
Saturated Fat 4.49* g 6.5%*

Information provided not for medical use!
Daily Menu is subject to change.
*- Item Contains Dairy (P)- Item Contains Pork
This Institution is an Equal Opportunity Provider


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.