Clear Lake High School November 2018 Lunch Menu

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







 







 







1

Chicken Tenders
Roll
Grilled Chicken Wrap*
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Br Rice Pilaf
California Veggies
Fresh Fruit
Peaches-sliced
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk*

View Nutrients

2

Smorgasbord*(P)
Popcorn Shrimp
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Mashed Potatoes*
Chicken Gravy
Peas
Orange Wedges
Assorted Fruit
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Shrimp Sauce
Ketchup/ Mustard/ BBQ
Jonny Pop*
Milk*

View Nutrients

Calories 822
Cholesterol 70* mg
Sodium 1660 mg
Dietary Fiber 9.06* g
Iron 3.66* mg
Calcium 742.42* mg
Vitamin A 4373* IU
Vitamin C 45.00* mg
Sugars 37.36* g 18.2%*
Protein 39.69 g 19.3%
Carbohydrate 116.37 g 56.7%
Total Fat 21.95 g 24.0%
Saturated Fat 8.04 g 8.8%

5

Cheesy Baked Ziti*
Garlic Breadstick*
Italian Grinder Sand*(P)
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Buttery Noodles*
Broccoli
Apples w/ Caramel*
Juice
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk*

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6

Walking Tacos*
Taco Fixings*
Bread Chicken Sandwich
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Mexican Rice
Refried Beans w/ Cheese*
Corn
Rosey Applesauce
Fresh Fruit
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk*

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7

Chili/ Cheese* & Fritos
Chicken Drumstick
Roll
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Baby Bakers
Green Beans
Fresh Fruit
Peaches-sliced
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Cinnamon Roll*
Milk*

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8

Mandarin Chicken & Rice
Chicken Tenders
Roll
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Br Rice Pilaf
California Veggies
Fresh Fruit
Applesauce
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk*

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9

Smorgasbord*(P)
Breaded Cheesesticks*
Marinara Sauce
Shredded Beef
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Mashed Potatoes*
Chicken Gravy
Peas
Orange Wedges
Assorted Fruit
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Sugar Cookie*
Milk*

View Nutrients

Calories 799
Cholesterol 63* mg
Sodium 1570 mg
Dietary Fiber 8.08* g
Iron 4.09* mg
Calcium 697.19* mg
Vitamin A 4279* IU
Vitamin C 31.27* mg
Sugars 1837.48* g 919.4%*
Protein 35.49 g 17.8%
Carbohydrate 116.68 g 58.4%
Total Fat 21.34 g 24.0%
Saturated Fat 7.91 g 8.9%

12

Spaghetti w/ Meatballs
Garlic Breadstick*
Pork Tenderloin w/ Bun
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Greek Spaghetti*
Broccoli
Apples w/ Caramel*
Juice
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk*

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13

Soft Shell Tacos*
Taco Fixings*
Bacon Cheddar Ranch
Chicken Sandwich*(P)
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Mexican Rice
Refried Beans w/ Cheese*
Corn
Rosey Applesauce
Fresh Fruit
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk*

View Nutrients

14

Turkey & Gravy Meal
Asian Chicken
Roll
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mashed Potatoes*
Chicken Gravy
Green Beans
Fresh Fruit
M Oranges & Pineapple
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Pumpkin Bar
Milk*

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15

Buffalo Chicken
Crispito*
Hot Ham & Cheese*
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Br Rice Pilaf
California Veggies
Fresh Fruit
Pear Cup
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk*

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16

Smorgasbord*(P)
Pizza Cruncher*
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Seasoned Oven Potato
Peas
Orange Wedges
Assorted Fruit
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Sidekicks-Treat
Milk*

View Nutrients

Calories 808
Cholesterol 67* mg
Sodium 1574 mg
Dietary Fiber 8.14* g
Iron 3.82* mg
Calcium 710.85* mg
Vitamin A 4800* IU
Vitamin C 48.05* mg
Sugars 33.61* g 16.6%*
Protein 34.93 g 17.3%
Carbohydrate 120.27 g 59.6%
Total Fat 21.06 g 23.5%
Saturated Fat 7.74 g 8.6%

19

Chicken Alfredo*
Mini Corn Dogs
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Spirals & Cheese*
Broccoli
Apples w/ Caramel*
Juice
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk*

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20

Crispito & Cheese Sauce*
Taco Fixings*
Spicy Chicken Sandwich
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Mexican Rice
Refried Beans w/ Cheese*
Corn
Rosey Applesauce
Fresh Fruit
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk*

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21

NO SCHOOL TODAY

22

HOLIDAY
NO SCHOOL TODAY

23

NO SCHOOL TODAY

Calories 837
Cholesterol 65* mg
Sodium 1613 mg
Dietary Fiber 8.14* g
Iron 4.23* mg
Calcium 737.79* mg
Vitamin A 4217* IU
Vitamin C 27.57* mg
Sugars 33.95* g 16.2%*
Protein 37.84 g 18.1%
Carbohydrate 119.16 g 56.9%
Total Fat 23.31 g 25.1%
Saturated Fat 8.93 g 9.6%

26

Cheesy Baked Ziti*
Garlic Breadstick*
Italian Grinder Sand*(P)
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Buttery Noodles*
Broccoli
Apples w/ Caramel*
Juice
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk*

View Nutrients

27

Walking Tacos*
Taco Fixings*
Bread Chicken Sandwich
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Mexican Rice
Refried Beans w/ Cheese*
Corn
Rosey Applesauce
Fresh Fruit
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk*

View Nutrients

28

Chicken Noodle Soup
Tony Stick*
Spicy Chicken Nugget
Roll
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Baby Bakers
Green Beans
Fresh Fruit
Peaches-sliced
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Gelatin Cake*
Milk*

View Nutrients

29

Mandarin Chicken & Rice
Chicken Tenders
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Br Rice Pilaf
California Veggies
Fresh Fruit
Applesauce
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk*

View Nutrients

30

Smorgasbord*(P)
Breaded Cheesesticks*
Marinara Sauce
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Mashed Potatoes*
Chicken Gravy
Peas
Orange Wedges
Assorted Fruit
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Oatmeal Raisin Cookie*
Milk*

View Nutrients

Calories 796
Cholesterol 66* mg
Sodium 1570 mg
Dietary Fiber 7.76* g
Iron 4.01* mg
Calcium 707.51* mg
Vitamin A 4354* IU
Vitamin C 32.20* mg
Sugars 35.82* g 18.0%*
Protein 35.24 g 17.7%
Carbohydrate 115.08 g 57.8%
Total Fat 21.88 g 24.7%
Saturated Fat 8.25 g 9.3%

Information provided not for medical use!
Daily Menu is subject to change.
*- Item Contains Dairy (P)- Item Contains Pork
This Institution is an Equal Opportunity Provider


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.