Clear Lake High School February 2019 Lunch Menu

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







 







 







 







1

Smorgasbord*(P)
Fish Sandwich
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Potato Wedges
Mashed Potatoes*
Chicken Gravy
Peas
Fresh Fruit
Assorted Fruit
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Assorted Cookies*
Milk*

View Nutrients

Calories 871
Cholesterol 72* mg
Sodium 1661 mg
Dietary Fiber 8.92* g
Iron 4.44* mg
Calcium 645.80* mg
Vitamin A 4436* IU
Vitamin C 40.38* mg
Sugars 32.20* g 14.8%*
Protein 35.66 g 16.4%
Carbohydrate 126.67 g 58.2%
Total Fat 25.76 g 26.6%
Saturated Fat 9.13 g 9.4%

4

Chicken Alfredo*
Mini Corn Dogs
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Spirals & Cheese*
Broccoli
Apples w/ Caramel*
Juice
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk*

View Nutrients

5

Crispito & Cheese Sauce*
Taco Fixings*
Spicy Chicken Sandwich
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Mexican Rice
Refried Beans w/ Cheese*
Corn
Rosey Applesauce
Fresh Fruit
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk*

View Nutrients

6

Cheesy Chicken Tortilla*
w/ Fritos
Chicken Drumstick
Roll
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Baby Bakers
Green Beans
Fresh Fruit
Peaches-sliced
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Banana Bar*
Milk*

View Nutrients

7

Mandarin Chicken & Rice
Chicken Tenders
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Br Rice Pilaf
California Veggies
Fresh Fruit
Applesauce
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk*

View Nutrients

8

Smorgasbord*(P)
Cheese Omelet*
French Toast Sticks
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Tri-Tators
Peas
Fresh Fruit
Assorted Fruit
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
RC-Pancake Syrup
Ketchup/ Mustard/ BBQ
M&M Cookie*
Milk*

View Nutrients

Calories 798
Cholesterol 75* mg
Sodium 1595 mg
Dietary Fiber 8.10* g
Iron 4.03* mg
Calcium 692.13* mg
Vitamin A 4369* IU
Vitamin C 30.84* mg
Sugars 35.48* g 17.8%*
Protein 35.41 g 17.7%
Carbohydrate 113.39 g 56.8%
Total Fat 22.89 g 25.8%
Saturated Fat 8.47 g 9.5%

11

Spaghetti w/ Meatballs
Garlic Breadstick*
Cheddarwurst*(P)
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Greek Spaghetti*
Broccoli
Apples w/ Caramel*
Juice
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk*

View Nutrients

12

Soft Shell Tacos*
Taco Fixings*
Bacon Cheddar Ranch
Chicken Sandwich*(P)
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Mexican Rice
Refried Beans w/ Cheese*
Corn
Rosey Applesauce
Fresh Fruit
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk*

View Nutrients

13

Chili/ Cheese* & Fritos
Chicken Drumstick
Roll
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Baby Bakers
Green Beans
Fresh Fruit
Peaches-sliced
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Cinnamon Roll*
Milk*

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14

Buffalo Chicken
Crispito*
Hot Ham & Cheese*
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Br Rice Pilaf
California Veggies
Fresh Fruit
Peach Cup
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk*

View Nutrients

15

Smorgasbord*(P)
Country Style Pork Chop*
(P)
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Potato Wedges
Mashed Potatoes*
Chicken Gravy
Peas
Fresh Fruit
Assorted Fruit
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Sugar Cookie*
Milk*

View Nutrients

Calories 798
Cholesterol 63* mg
Sodium 1551 mg
Dietary Fiber 8.29* g
Iron 3.84* mg
Calcium 684.04* mg
Vitamin A 4343* IU
Vitamin C 32.55* mg
Sugars 1837.89* g 921.2%*
Protein 35.21 g 17.6%
Carbohydrate 116.00 g 58.1%
Total Fat 21.74 g 24.5%
Saturated Fat 8.13 g 9.2%

18

Chicken Alfredo*
Mini Corn Dogs
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Spirals & Cheese*
Broccoli
Apples w/ Caramel*
Juice
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk*

View Nutrients

19

Crispito & Cheese Sauce*
Taco Fixings*
Spicy Chicken Sandwich
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Mexican Rice
Refried Beans w/ Cheese*
Corn
Rosey Applesauce
Fresh Fruit
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk*

View Nutrients

20

Veggie Beef Soup
Tony Stick*
Asian Chicken
Roll
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Seasoned Oven Potato
Green Beans
Fresh Fruit
M Oranges & Pineapple
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Brownie*
Milk*

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21

Popcorn Chicken
BBQ Shred Beef Sandwich
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Br Rice Pilaf
California Veggies
Fresh Fruit
Pear Cup
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk*

View Nutrients

22

Smorgasbord*(P)
Bosco Stick*
Marinara Sauce
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Potato Wedges
Mashed Potatoes*
Chicken Gravy
Peas
Fresh Fruit
Assorted Fruit
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Choco Chip Cookie*
Milk*

View Nutrients

Calories 808
Cholesterol 65* mg
Sodium 1638 mg
Dietary Fiber 8.47* g
Iron 4.16* mg
Calcium 712.15* mg
Vitamin A 4379* IU
Vitamin C 35.40* mg
Sugars 36.48* g 18.1%*
Protein 36.09 g 17.9%
Carbohydrate 117.62 g 58.2%
Total Fat 21.98 g 24.5%
Saturated Fat 8.15 g 9.1%

25

Cheesy Baked Ziti*
Garlic Breadstick*
Italian Grinder Sand*(P)
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Buttery Noodles*
Broccoli
Apples w/ Caramel*
Juice
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk*

View Nutrients

26

Walking Tacos*
Taco Fixings*
Bread Chicken Sandwich
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Mexican Rice
Refried Beans w/ Cheese*
Corn
Rosey Applesauce
Fresh Fruit
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk*

View Nutrients

27

Turkey & Gravy Meal
Asian Chicken
Roll
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mashed Potatoes*
Chicken Gravy
Green Beans
Fresh Fruit
M Oranges & Pineapple
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Pumpkin Bar
Milk*

View Nutrients

28

Mandarin Chicken & Rice
Chicken Tenders
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Br Rice Pilaf
California Veggies
Fresh Fruit
Applesauce
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk*

View Nutrients

1

Smorgasbord*(P)
Breaded Cheesesticks*
Marinara Sauce
Hot Beef Sandwich
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Potato Wedges
Mashed Potatoes*
Chicken Gravy
Peas
Fresh Fruit
Assorted Fruit
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Assorted Cookies*
Milk*

View Nutrients

Calories 811
Cholesterol 68* mg
Sodium 1655 mg
Dietary Fiber 7.99* g
Iron 4.08* mg
Calcium 693.37* mg
Vitamin A 4524* IU
Vitamin C 34.30* mg
Sugars 34.81* g 17.2%*
Protein 34.73 g 17.1%
Carbohydrate 119.80 g 59.1%
Total Fat 21.94 g 24.3%
Saturated Fat 7.90 g 8.8%

Information provided not for medical use!
Daily Menu is subject to change.
*- Item Contains Dairy (P)- Item Contains Pork
This Institution is an Equal Opportunity Provider


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.