Clear Lake High School March 2019 Lunch Menu

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







 







 







 







1

Smorgasbord*(P)
Breaded Cheesesticks*
Marinara Sauce
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Potato Wedges
Peas
Fresh Fruit
Assorted Fruit
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Assorted Cookies*
Milk*

View Nutrients

Calories 883
Cholesterol 72* mg
Sodium 1534 mg
Dietary Fiber 9.46* g
Iron 4.27* mg
Calcium 681.52* mg
Vitamin A 5053* IU
Vitamin C 44.85* mg
Sugars 33.88* g 15.3%*
Protein 35.63 g 16.1%
Carbohydrate 127.20 g 57.6%
Total Fat 26.89 g 27.4%
Saturated Fat 9.98 g 10.2%

4

Chicken Alfredo*
Mini Corn Dogs
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Spirals & Cheese*
Broccoli
Apples w/ Caramel*
Juice
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk*

View Nutrients

5

Soft Shell Tacos*
Taco Fixings*
Bacon Cheddar Ranch
Chicken Sandwich*(P)
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Mexican Rice
Refried Beans w/ Cheese*
Corn
Rosey Applesauce
Fresh Fruit
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk*

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6

Chicken Noodle Soup
Tomato Soup*
Tony Stick*
Spicy Chicken Nugget
Roll
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Seasoned Oven Potato
Green Beans
Fresh Fruit
Strawberry Cup
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Yellow Cake*
Milk*

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7

Popcorn Chicken
BBQ Shred Beef Sandwich
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Br Rice Pilaf
California Veggies
Fresh Fruit
Pear Cup
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk*

View Nutrients

8

Smorgasbord*(P)
Bosco Stick*
Marinara Sauce
Shredded Beef
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Potato Wedges
Tri-Tators
Chicken Gravy
Peas
Fresh Fruit
Assorted Fruit
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
M&M Cookie*
Milk*

View Nutrients

Calories 811
Cholesterol 68* mg
Sodium 1603 mg
Dietary Fiber 8.12* g
Iron 3.87* mg
Calcium 712.47* mg
Vitamin A 4147* IU
Vitamin C 35.27* mg
Sugars 35.75* g 17.6%*
Protein 36.15 g 17.8%
Carbohydrate 116.21 g 57.3%
Total Fat 22.71 g 25.2%
Saturated Fat 8.61 g 9.6%

11

NO SCHOOL TODAY
SPRING BREAK

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12

NO SCHOOL TODAY
SPRING BREAK

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13

NO SCHOOL TODAY
SPRING BREAK

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14

NO SCHOOL TODAY
SPRING BREAK

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15

NO SCHOOL TODAY
SPRING BREAK

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Calories 0*
Cholesterol 0* mg
Sodium 0* mg
Dietary Fiber 0.00* g
Iron 0.00* mg
Calcium 0.00* mg
Vitamin A 0* IU
Vitamin C 0.00* mg
Sugars 0.00* g 0.0%
Protein 0.00* g 0.0%
Carbohydrate 0.00* g 0.0%
Total Fat 0.00* g 0.0%
Saturated Fat 0.00* g 0.0%

18

Nacho Bar*
BBQ Pulled Pork Sand(P)
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Greek Spaghetti*
Broccoli
Apples w/ Caramel*
Juice
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk*

View Nutrients

19

Chicken Fajita*
Taco Fixings*
Spicy Chicken Sandwich
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Mexican Rice
Refried Beans w/ Cheese*
Corn
Rosey Applesauce
Fresh Fruit
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk*

View Nutrients

20

Cheese Omelet*
French Toast Sticks
Cheddarwurst*(P)
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Tri-Tators
Green Beans
Fresh Fruit
Peaches-sliced
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Cinnamon Roll*
Milk*

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21

Buffalo Chicken
Crispito*
Chicken Nuggets
Roll
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Br Rice Pilaf
California Veggies
Fresh Fruit
Pear Cup
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk*

View Nutrients

22

Smorgasbord*(P)
Pizza Cruncher*
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Potato Wedges
Mashed Potatoes*
Chicken Gravy
Peas
Fresh Fruit
Assorted Fruit
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Choco Chip Cookie*
Milk*

View Nutrients

Calories 814*
Cholesterol 69* mg
Sodium 1579* mg
Dietary Fiber 8.44* g
Iron 4.02* mg
Calcium 685.47* mg
Vitamin A 4329* IU
Vitamin C 32.79* mg
Sugars 36.07* g 17.7%*
Protein 35.08* g 17.2%*
Carbohydrate 118.67* g 58.3%*
Total Fat 22.45* g 24.8%*
Saturated Fat 8.12* g 9.0%*

25

Mashed Spud Bar*
Hot Ham & Cheese*
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Mashed Potatoes*
Chicken Gravy
Broccoli
Apples w/ Caramel*
Juice
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk*

View Nutrients

26

Walking Tacos*
Taco Fixings*
Bread Chicken Sandwich
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Mexican Rice
Refried Beans w/ Cheese*
Corn
Rosey Applesauce
Fresh Fruit
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk*

View Nutrients

27

Corn Dog
Chicken Drumstick
Roll
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Baby Bakers
Green Beans
Fresh Fruit
M Oranges & Pineapple
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Oatmeal Muffin Bar*
Milk*

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28

Chicken Tenders
Italian Grinder Sand*(P)
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Br Rice Pilaf
California Veggies
Fresh Fruit
Pear Cup
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Milk*

View Nutrients

29

Smorgasbord*(P)
Breaded Cheesesticks*
Marinara Sauce
Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Hamburger w/ Bun
Panini
Sub Sandwich*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Potato Wedges
Buttery Noodles*
Peas
Fresh Fruit
Assorted Fruit
Gelatin
Fr Fruit Cup
Yogurt Cup*
Lettuce/ FF Mayo
Ketchup/ Mustard/ BBQ
Sugar Cookie*
Milk*

View Nutrients

Calories 789*
Cholesterol 62* mg
Sodium 1547* mg
Dietary Fiber 8.16* g
Iron 3.87* mg
Calcium 679.97* mg
Vitamin A 4239* IU
Vitamin C 32.06* mg
Sugars 1837.38* g 930.9%*
Protein 34.29* g 17.4%*
Carbohydrate 115.98* g 58.8%*
Total Fat 21.35* g 24.3%*
Saturated Fat 7.74* g 8.8%*

Information provided not for medical use!
Daily Menu is subject to change.
*- Item Contains Dairy (P)- Item Contains Pork
This Institution is an Equal Opportunity Provider


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.