Clear Lake Middle School November 2018 Lunch Menu

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







 







 







1

Chicken Tenders
Pepperoni Pizza*(P)
Ham Deli Sandwich*
Turkey Stacker-bun
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Br Rice Pilaf
California Veggies
Fresh Fruit
Peach Cup
Fr Fruit Cup
Lettuce/ FF Mayo
Ketchup & BBQ Sauce
Milk*

View Nutrients

2

Smorgasbord*(P)
Popcorn Shrimp
Ham Deli Sandwich*
Turkey Stacker-bun
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mashed Potatoes*
Chicken Gravy
Peas
Orange Wedges
Assorted Fruit
Gelatin
Yogurt Cup*
Lettuce/ FF Mayo
Shrimp Sauce
Ketchup & BBQ Sauce
Jonny Pop*
Milk*

View Nutrients

Calories 600
Cholesterol 57* mg
Sodium 1389 mg
Dietary Fiber 7.49* g
Iron 3.43* mg
Calcium 491.47* mg
Vitamin A 5202* IU
Vitamin C 46.33* mg
Sugars 35.29* g 23.5%*
Protein 29.32 g 19.5%
Carbohydrate 91.30 g 60.9%
Total Fat 13.98 g 21.0%
Saturated Fat 3.99 g 6.0%

5

Cheesy Baked Ziti*
Garlic Breadstick*
Hamburger w/ Bun
Ham Deli Sandwich*
Turkey Stacker-bun
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Broccoli
Buttery Noodles*
Apples w/ Caramel*
Juice
Gelatin
Ketchup & BBQ Sauce
Milk*

View Nutrients

6

Walking Tacos*
Taco Fixings
Br Chicken Sandwich
Ham Deli Sandwich*
Turkey Stacker-bun
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mexican Rice
Refried Beans w/ Cheese*
Corn
Fresh Fruit
Fr Fruit Cup
Rosey Applesauce
Ketchup & BBQ Sauce
Milk*

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7

Chili/ Cheese* & Fritos
Chicken Drumstick
Roll
Ham Deli Sandwich*
Turkey Stacker-bun
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Baby Bakers
Green Beans
Fresh Fruit
Peaches-sliced
Gelatin
Ketchup & BBQ Sauce
Cinnamon Roll*
Milk*

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8

Mandarin Chicken & Rice
Chicken Tenders
Ham Deli Sandwich*
Turkey Stacker-bun
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Br Rice Pilaf
California Veggies
Fresh Fruit
Applesauce
Fr Fruit Cup
Lettuce/ FF Mayo
Ketchup & BBQ Sauce
Milk*

View Nutrients

9

Smorgasbord*(P)
Breaded Cheesesticks*
Marinara Sauce
Ham Deli Sandwich*
Turkey Stacker-bun
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mashed Potatoes*
Chicken Gravy
Peas
Orange Wedges
Assorted Fruit
Gelatin
Yogurt Cup*
Ketchup & BBQ Sauce
Sugar Cookie*
Milk*

View Nutrients

Calories 680
Cholesterol 66* mg
Sodium 1355 mg
Dietary Fiber 8.54* g
Iron 4.28* mg
Calcium 512.46* mg
Vitamin A 4747* IU
Vitamin C 30.27* mg
Sugars 1832.83* g 1078.8%*
Protein 33.21 g 19.5%
Carbohydrate 98.79 g 58.1%
Total Fat 17.76 g 23.5%
Saturated Fat 5.96 g 7.9%

12

Spaghetti w/ Meatballs
Garlic Breadstick*
Pork Tenderloin w/ Bun
Ham Deli Sandwich*
Turkey Stacker-bun
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Broccoli
Fries
Greek Spaghetti*
Apples w/ Caramel*
Juice
Gelatin
Ketchup & BBQ Sauce
Milk*

View Nutrients

13

Soft Shell Tacos*
Taco Fixings
Grilled Chicken Sand
Ham Deli Sandwich*
Turkey Stacker-bun
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mexican Rice
Refried Beans w/ Cheese*
Corn
Fresh Fruit
Rosey Applesauce
Fr Fruit Cup
Ketchup & BBQ Sauce
Milk*

View Nutrients

14

Turkey & Gravy Meal
Asian Chicken
Roll
Ham Deli Sandwich*
Turkey Stacker-bun
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mashed Potatoes*
Chicken Gravy
Green Beans
Fresh Fruit
M Oranges & Pineapple
Gelatin
Ketchup & BBQ Sauce
Pumpkin Bar
Milk*

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15

Popcorn Chicken
Cheese Pizza*
Ham Deli Sandwich*
Turkey Stacker-bun
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Br Rice Pilaf
California Veggies
Fresh Fruit
Pear Cup
Fr Fruit Cup
Ketchup & BBQ Sauce
Milk*

View Nutrients

16

Smorgasbord*(P)
Pizza Cruncher*
Ham Deli Sandwich*
Turkey Stacker-bun
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Seasoned Oven Potato
Peas
Orange Wedges
Assorted Fruit
Gelatin
Yogurt Cup*
Ketchup & BBQ Sauce
Oatmeal Raisin Cookie*
Milk*

View Nutrients

Calories 656
Cholesterol 68* mg
Sodium 1323 mg
Dietary Fiber 7.68* g
Iron 3.71* mg
Calcium 484.53* mg
Vitamin A 4935* IU
Vitamin C 36.27* mg
Sugars 31.23* g 19.0%*
Protein 31.65 g 19.3%
Carbohydrate 98.23 g 59.9%
Total Fat 16.27 g 22.3%
Saturated Fat 5.17 g 7.1%

19

Chicken Alfredo*
Mini Corn Dogs
Ham Deli Sandwich*
Turkey Stacker-bun
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Broccoli
Fries
Spirals & Cheese*
Apples w/ Caramel*
Juice
Gelatin
Ketchup & BBQ Sauce
Milk*

View Nutrients

20

Crispito & Cheese Sauce*
Taco Fixings
Spicy Chicken Sandwich
Ham Deli Sandwich*
Turkey Stacker-bun
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mexican Rice
Refried Beans w/ Cheese*
Corn
Fresh Fruit
Rosey Applesauce
Fr Fruit Cup
Ketchup & BBQ Sauce
Milk*

View Nutrients

21

NO SCHOOL TODAY

22

HOLIDAY
NO SCHOOL TODAY

23

NO SCHOOL TODAY

Calories 665
Cholesterol 65* mg
Sodium 1283 mg
Dietary Fiber 7.81* g
Iron 4.21* mg
Calcium 523.51* mg
Vitamin A 4174* IU
Vitamin C 27.51* mg
Sugars 27.04* g 16.3%*
Protein 33.58 g 20.2%
Carbohydrate 93.56 g 56.3%
Total Fat 18.28 g 24.7%
Saturated Fat 6.50 g 8.8%

26

Cheesy Baked Ziti*
Garlic Breadstick*
Hamburger w/ Bun
Ham Deli Sandwich*
Turkey Stacker-bun
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Broccoli
Buttery Noodles*
Apples w/ Caramel*
Juice
Gelatin
Ketchup & BBQ Sauce
Milk*

View Nutrients

27

Walking Tacos*
Taco Fixings
Br Chicken Sandwich
Ham Deli Sandwich*
Turkey Stacker-bun
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mexican Rice
Refried Beans w/ Cheese*
Corn
Fresh Fruit
Fr Fruit Cup
Rosey Applesauce
Ketchup & BBQ Sauce
Milk*

View Nutrients

28

Chicken Noodle Soup
Tony Stick*
Spicy Chicken Nugget
Roll
Ham Deli Sandwich*
Turkey Stacker-bun
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Baby Bakers
Green Beans
Fresh Fruit
Peaches-sliced
Gelatin
Ketchup & BBQ Sauce
Gelatin Cake*
Milk*

View Nutrients

29

Mandarin Chicken & Rice
Chicken Tenders
Ham Deli Sandwich*
Turkey Stacker-bun
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Br Rice Pilaf
California Veggies
Fresh Fruit
Applesauce
Fr Fruit Cup
Lettuce/ FF Mayo
Ketchup & BBQ Sauce
Milk*

View Nutrients

30

Smorgasbord*(P)
Breaded Cheesesticks*
Marinara Sauce
Ham Deli Sandwich*
Turkey Stacker-bun
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mashed Potatoes*
Chicken Gravy
Peas
Orange Wedges
Assorted Fruit
Gelatin
Yogurt Cup*
Ketchup & BBQ Sauce
Oatmeal Raisin Cookie*
Milk*

View Nutrients

Calories 665
Cholesterol 68* mg
Sodium 1327 mg
Dietary Fiber 8.00* g
Iron 4.16* mg
Calcium 512.60* mg
Vitamin A 4721* IU
Vitamin C 30.25* mg
Sugars 30.94* g 18.6%*
Protein 32.85 g 19.7%
Carbohydrate 95.70 g 57.5%
Total Fat 17.79 g 24.1%
Saturated Fat 6.09 g 8.2%

Information provided not for medical use!
Daily Menu is subject to change.
*- Item Contains Dairy (P)- Item Contains Pork
This Institution is an Equal Opportunity Provider


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.