Clear Lake Middle School December 2018 Lunch Menu

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

3

Spaghetti w/ Meatballs
Garlic Breadstick*
Pork Tenderloin w/ Bun
Ham Deli Sandwich*
Turkey Stacker-bun
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Broccoli
Fries
Greek Spaghetti*
Apples w/ Caramel*
Juice
Gelatin
Ketchup & BBQ Sauce
Milk*

View Nutrients

4

Soft Shell Tacos*
Taco Fixings
Grilled Chicken Sand
Ham Deli Sandwich*
Turkey Stacker-bun
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mexican Rice
Refried Beans w/ Cheese*
Corn
Fresh Fruit
Rosey Applesauce
Fr Fruit Cup
Ketchup & BBQ Sauce
Milk*

View Nutrients

5

Veggie Beef Soup
Tony Stick*
Asian Chicken
Roll
Ham Deli Sandwich*
Turkey Stacker-bun
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Seasoned Oven Potato
Green Beans
Fresh Fruit
M Oranges & Pineapple
Gelatin
Ketchup & BBQ Sauce
Brownie*
Milk*

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6

Buffalo Chicken
Crispito*
Hot Ham & Cheese*
Ham Deli Sandwich*
Turkey Stacker-bun
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Br Rice Pilaf
California Veggies
Fresh Fruit
Peach Cup
Fr Fruit Cup
Ketchup & BBQ Sauce
Milk*

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7

Smorgasbord*(P)
Pizza Cruncher*
Ham Deli Sandwich*
Turkey Stacker-bun
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mashed Potatoes*
Chicken Gravy
Peas
Orange Wedges
Assorted Fruit
Gelatin
Yogurt Cup*
Ketchup & BBQ Sauce
M&M Cookie*
Milk*

View Nutrients

Calories 653
Cholesterol 66* mg
Sodium 1362 mg
Dietary Fiber 7.98* g
Iron 3.62* mg
Calcium 491.62* mg
Vitamin A 4695* IU
Vitamin C 35.30* mg
Sugars 31.16* g 19.1%*
Protein 31.67 g 19.4%
Carbohydrate 95.78 g 58.7%
Total Fat 16.88 g 23.3%
Saturated Fat 5.70 g 7.9%

10

Chicken Alfredo*
Mini Corn Dogs
Ham Deli Sandwich*
Turkey Stacker-bun
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Broccoli
Fries
Spirals & Cheese*
Apples w/ Caramel*
Juice
Gelatin
Ketchup & BBQ Sauce
Milk*

View Nutrients

11

Crispito & Cheese Sauce*
Taco Fixings
Spicy Chicken Sandwich
Ham Deli Sandwich*
Turkey Stacker-bun
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mexican Rice
Refried Beans w/ Cheese*
Corn
Fresh Fruit
Rosey Applesauce
Fr Fruit Cup
Ketchup & BBQ Sauce
Milk*

View Nutrients

12

Cheesy Chicken Tortilla*
w/ Fritos
Cheddarwurst*(P)
Ham Deli Sandwich*
Turkey Stacker-bun
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Tri-Tators
Green Beans
Fresh Fruit
Peaches-sliced
Gelatin
Ketchup & BBQ Sauce
Oatmeal Muffin Bar*
Milk*

View Nutrients

13

Popcorn Chicken
Cheese Pizza*
Ham Deli Sandwich*
Turkey Stacker-bun
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Br Rice Pilaf
California Veggies
Fresh Fruit
Pear Cup
Fr Fruit Cup
Ketchup & BBQ Sauce
Milk*

View Nutrients

14

Smorgasbord*(P)
Fish Sandwich
Ham Deli Sandwich*
Turkey Stacker-bun
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mashed Potatoes*
Chicken Gravy
Peas
Orange Wedges
Assorted Fruit
Gelatin
Yogurt Cup*
RF Tartar Sauce
Ketchup & BBQ Sauce
Choco Chip Cookie*
Milk*

View Nutrients

Calories 670
Cholesterol 66* mg
Sodium 1410 mg
Dietary Fiber 7.90* g
Iron 3.82* mg
Calcium 501.37* mg
Vitamin A 4379* IU
Vitamin C 33.32* mg
Sugars 29.93* g 17.9%*
Protein 32.19 g 19.2%
Carbohydrate 96.42 g 57.5%
Total Fat 18.37 g 24.7%
Saturated Fat 5.94 g 8.0%

17

Cheesy Baked Ziti*
Garlic Breadstick*
Hamburger w/ Bun
Ham Deli Sandwich*
Turkey Stacker-bun
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Broccoli
Buttery Noodles*
Apples w/ Caramel*
Juice
Gelatin
Ketchup & BBQ Sauce
Milk*

View Nutrients

18

Walking Tacos*
Taco Fixings
Br Chicken Sandwich
Ham Deli Sandwich*
Turkey Stacker-bun
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mexican Rice
Refried Beans w/ Cheese*
Corn
Fresh Fruit
Fr Fruit Cup
Rosey Applesauce
Ketchup & BBQ Sauce
Milk*

View Nutrients

19

Turkey & Gravy Meal
Spicy Chicken Nugget
Roll
Ham Deli Sandwich*
Turkey Stacker-bun
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mashed Potatoes*
Chicken Gravy
Green Beans
Fresh Fruit
Peaches-sliced
Gelatin
Ketchup & BBQ Sauce
Pumpkin Bar
Milk*

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20

Mandarin Chicken & Rice
Chicken Tenders
Ham Deli Sandwich*
Turkey Stacker-bun
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Br Rice Pilaf
California Veggies
Fresh Fruit
Applesauce
Fr Fruit Cup
Ketchup & BBQ Sauce
Milk*

View Nutrients

21

Smorgasbord*(P)
Cheese Omelet*
French Toast Sticks
Ham Deli Sandwich*
Turkey Stacker-bun
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Tri-Tators
Peas
Orange Wedges
Assorted Fruit
Gelatin
Yogurt Cup*
Ketchup & BBQ Sauce
Oatmeal Raisin Cookie*
Milk*

View Nutrients

Calories 685
Cholesterol 84* mg
Sodium 1367 mg
Dietary Fiber 8.37* g
Iron 4.24* mg
Calcium 488.33* mg
Vitamin A 4935* IU
Vitamin C 30.23* mg
Sugars 30.49* g 17.8%*
Protein 32.85 g 19.2%
Carbohydrate 99.84 g 58.3%
Total Fat 18.22 g 23.9%
Saturated Fat 5.59 g 7.3%

24

NO SCHOOL TODAY

25

HOLIDAY
NO SCHOOL TODAY

26

NO SCHOOL TODAY

27

NO SCHOOL TODAY

28

NO SCHOOL TODAY

Calories 0
Cholesterol 0* mg
Sodium 0 mg
Dietary Fiber 0.00* g
Iron 0.00* mg
Calcium 0.00* mg
Vitamin A 0* IU
Vitamin C 0.00* mg
Sugars 0.00* g 0.0%
Protein 0.00 g 0.0%
Carbohydrate 0.00 g 0.0%
Total Fat 0.00 g 0.0%
Saturated Fat 0.00 g 0.0%

31

NO SCHOOL TODAY

 







 







 







 







Calories 0
Cholesterol 0* mg
Sodium 0 mg
Dietary Fiber 0.00* g
Iron 0.00* mg
Calcium 0.00* mg
Vitamin A 0* IU
Vitamin C 0.00* mg
Sugars 0.00* g 0.0%
Protein 0.00 g 0.0%
Carbohydrate 0.00 g 0.0%
Total Fat 0.00 g 0.0%
Saturated Fat 0.00 g 0.0%

Information provided not for medical use!
Daily Menu is subject to change.
*- Item Contains Dairy (P)- Item Contains Pork
This Institution is an Equal Opportunity Provider


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.