Clear Lake Middle School February 2019 Lunch Menu

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







 







 







 







1

Smorgasbord*(P)
Fish Sandwich
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mashed Potatoes*
Chicken Gravy
Peas
Fresh Fruit
Assorted Fruit
Gelatin
Yogurt Cup*
RF Tartar Sauce
Ketchup & BBQ Sauce
Assorted Cookies*
Milk*

View Nutrients

Calories 739
Cholesterol 77* mg
Sodium 1617 mg
Dietary Fiber 7.61* g
Iron 3.63* mg
Calcium 560.19* mg
Vitamin A 4908* IU
Vitamin C 37.05* mg
Sugars 35.49* g 19.2%*
Protein 33.33 g 18.0%
Carbohydrate 106.48 g 57.6%
Total Fat 21.10 g 25.7%
Saturated Fat 7.18 g 8.7%

4

Chicken Alfredo*
Mini Corn Dogs
Ham Deli Sandwich*
Turkey Stacker-bun
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Broccoli
Fries
Spirals & Cheese*
Apples w/ Caramel*
Juice
Gelatin
Ketchup & BBQ Sauce
Milk*

View Nutrients

5

Crispito & Cheese Sauce*
Taco Fixings
Spicy Chicken Sandwich
Ham Deli Sandwich*
Turkey Stacker-bun
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mexican Rice
Refried Beans w/ Cheese*
Corn
Fresh Fruit
Rosey Applesauce
Fr Fruit Cup
Ketchup & BBQ Sauce
Milk*

View Nutrients

6

Cheesy Chicken Tortilla*
w/ Fritos
Chicken Drumstick
Ham Deli Sandwich*
Turkey Stacker-bun
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Baby Bakers
Green Beans
Fresh Fruit
Peaches-sliced
Gelatin
Ketchup & BBQ Sauce
Banana Bar*
Milk*

View Nutrients

7

Mandarin Chicken & Rice
Chicken Tenders
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Br Rice Pilaf
California Veggies
Fresh Fruit
Applesauce
Fr Fruit Cup
Ketchup & BBQ Sauce
Milk*

View Nutrients

8

Smorgasbord*(P)
Cheese Omelet*
French Toast Sticks
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Tri-Tators
Peas
Fresh Fruit
Assorted Fruit
Gelatin
Yogurt Cup*
RC-Pancake Syrup
Ketchup & BBQ Sauce
M&M Cookie*
Milk*

View Nutrients

Calories 665
Cholesterol 84* mg
Sodium 1386 mg
Dietary Fiber 7.88* g
Iron 3.66* mg
Calcium 500.58* mg
Vitamin A 4316* IU
Vitamin C 28.51* mg
Sugars 29.56* g 17.8%*
Protein 32.41 g 19.5%
Carbohydrate 92.72 g 55.8%
Total Fat 19.19 g 26.0%
Saturated Fat 6.31 g 8.5%

11

Spaghetti w/ Meatballs
Garlic Breadstick*
Pork Tenderloin w/ Bun
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Broccoli
Potato Wedges
Greek Spaghetti*
Apples w/ Caramel*
Juice
Gelatin
Ketchup & BBQ Sauce
Milk*

View Nutrients

12

Soft Shell Tacos*
Taco Fixings
Grilled Chicken Sand
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mexican Rice
Refried Beans w/ Cheese*
Corn
Fresh Fruit
Rosey Applesauce
Fr Fruit Cup
Ketchup & BBQ Sauce
Milk*

View Nutrients

13

Chili/ Cheese* & Fritos
Chicken Drumstick
Roll
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Baby Bakers
Green Beans
Fresh Fruit
Peaches-sliced
Gelatin
Ketchup & BBQ Sauce
Cinnamon Roll*
Milk*

View Nutrients

14

Popcorn Chicken
Buffalo Chicken
Crispito*
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Br Rice Pilaf
California Veggies
Fresh Fruit
Peach Cup
Fr Fruit Cup
Ketchup & BBQ Sauce
Milk*

View Nutrients

15

Smorgasbord*(P)
Pizza Cruncher*
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mashed Potatoes*
Chicken Gravy
Peas
Fresh Fruit
Assorted Fruit
Gelatin
Yogurt Cup*
Ketchup & BBQ Sauce
Sugar Cookie*
Milk*

View Nutrients

Calories 665
Cholesterol 68* mg
Sodium 1349 mg
Dietary Fiber 8.27* g
Iron 3.36* mg
Calcium 507.00* mg
Vitamin A 4815* IU
Vitamin C 34.54* mg
Sugars 1832.69* g 1101.5%*
Protein 32.56 g 19.6%
Carbohydrate 95.33 g 57.3%
Total Fat 17.98 g 24.3%
Saturated Fat 6.23 g 8.4%

18

Chicken Alfredo*
Mini Corn Dogs
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Broccoli
Potato Wedges
Spirals & Cheese*
Apples w/ Caramel*
Juice
Gelatin
Ketchup & BBQ Sauce
Milk*

View Nutrients

19

Crispito & Cheese Sauce*
Taco Fixings
Spicy Chicken Sandwich
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mexican Rice
Refried Beans w/ Cheese*
Corn
Fresh Fruit
Rosey Applesauce
Fr Fruit Cup
Ketchup & BBQ Sauce
Milk*

View Nutrients

20

Veggie Beef Soup
Tony Stick*
Asian Chicken
Roll
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Tri-Tators
Green Beans
Fresh Fruit
M Oranges & Pineapple
Gelatin
Ketchup & BBQ Sauce
Brownie*
Milk*

View Nutrients

21

Cheese Pizza*
Hot Ham & Cheese*
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Br Rice Pilaf
California Veggies
Fresh Fruit
Pear Cup
Fr Fruit Cup
Ketchup & BBQ Sauce
Milk*

View Nutrients

22

Smorgasbord*(P)
Tomato Soup*
Bosco Stick*
Marinara Sauce
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mashed Potatoes*
Chicken Gravy
Peas
Fresh Fruit
Assorted Fruit
Gelatin
Yogurt Cup*
RF Tartar Sauce
Ketchup & BBQ Sauce
Choco Chip Cookie*
Milk*

View Nutrients

Calories 700
Cholesterol 67* mg
Sodium 1560 mg
Dietary Fiber 8.65* g
Iron 3.93* mg
Calcium 558.65* mg
Vitamin A 4817* IU
Vitamin C 35.10* mg
Sugars 32.90* g 18.8%*
Protein 33.67 g 19.2%
Carbohydrate 100.36 g 57.3%
Total Fat 19.39 g 24.9%
Saturated Fat 6.78 g 8.7%

25

Cheesy Baked Ziti*
Garlic Breadstick*
Hamburger w/ Bun
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Potato Wedges
Broccoli
Buttery Noodles*
Apples w/ Caramel*
Juice
Gelatin
Ketchup & BBQ Sauce
Milk*

View Nutrients

26

Walking Tacos*
Taco Fixings
Br Chicken Sandwich
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mexican Rice
Refried Beans w/ Cheese*
Corn
Fresh Fruit
Fr Fruit Cup
Rosey Applesauce
Ketchup & BBQ Sauce
Milk*

View Nutrients

27

Turkey & Gravy Meal
Asian Chicken
Roll
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mashed Potatoes*
Chicken Gravy
Green Beans
Fresh Fruit
M Oranges & Pineapple
Gelatin
Ketchup & BBQ Sauce
Pumpkin Bar
Milk*

View Nutrients

28

Mandarin Chicken & Rice
Chicken Tenders
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Br Rice Pilaf
California Veggies
Fresh Fruit
Applesauce
Fr Fruit Cup
Ketchup & BBQ Sauce
Milk*

View Nutrients

1

Smorgasbord*(P)
Breaded Cheesesticks*
Marinara Sauce
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mashed Potatoes*
Chicken Gravy
Peas
Fresh Fruit
Assorted Fruit
Gelatin
Yogurt Cup*
Ketchup & BBQ Sauce
Assorted Cookies*
Milk*

View Nutrients

Calories 703
Cholesterol 72* mg
Sodium 1422 mg
Dietary Fiber 8.41* g
Iron 3.98* mg
Calcium 525.97* mg
Vitamin A 4914* IU
Vitamin C 31.33* mg
Sugars 30.33* g 17.3%*
Protein 33.24 g 18.9%
Carbohydrate 102.58 g 58.4%
Total Fat 18.91 g 24.2%
Saturated Fat 6.32 g 8.1%

Information provided not for medical use!
Daily Menu is subject to change.
*- Item Contains Dairy (P)- Item Contains Pork
This Institution is an Equal Opportunity Provider


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.