Clear Lake Middle School March 2019 Lunch Menu

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







 







 







 







1

Smorgasbord*(P)
Breaded Cheesesticks*
Marinara Sauce
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Potato Wedges
Peas
Fresh Fruit
Assorted Fruit
Gelatin
Yogurt Cup*
Ketchup & BBQ Sauce
Assorted Cookies*
Milk*

View Nutrients

Calories 746
Cholesterol 74* mg
Sodium 1285 mg
Dietary Fiber 8.34* g
Iron 3.53* mg
Calcium 633.20* mg
Vitamin A 5046* IU
Vitamin C 35.19* mg
Sugars 32.81* g 17.6%*
Protein 34.05 g 18.3%
Carbohydrate 103.99 g 55.8%
Total Fat 22.93 g 27.7%
Saturated Fat 8.30 g 10.0%

4

Chicken Alfredo*
Mini Corn Dogs
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Broccoli
Fries
Spirals & Cheese*
Apples w/ Caramel*
Juice
Gelatin
Ketchup & BBQ Sauce
Milk*

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5

Soft Shell Tacos*
Taco Fixings
Grilled Chicken Sand
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mexican Rice
Refried Beans w/ Cheese*
Corn
Fresh Fruit
Rosey Applesauce
Fr Fruit Cup
Ketchup & BBQ Sauce
Milk*

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6

Chili/ Cheese* & Fritos
Tomato Soup*
Tony Stick*
Spicy Chicken Nugget
Roll
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Seasoned Oven Potato
Green Beans
Fresh Fruit
Strawberry Cup
Gelatin
Ketchup & BBQ Sauce
Yellow Cake*
Milk*

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7

Popcorn Chicken
BBQ Shred Beef Sandwich
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Br Rice Pilaf
California Veggies
Fresh Fruit
Pear Cup
Fr Fruit Cup
Ketchup & BBQ Sauce
Milk*

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8

Smorgasbord*(P)
Bosco Stick*
Marinara Sauce
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mashed Potatoes*
Chicken Gravy
Peas
Fresh Fruit
Assorted Fruit
Gelatin
Yogurt Cup*
Ketchup & BBQ Sauce
M&M Cookie*
Milk*

View Nutrients

Calories 672
Cholesterol 72* mg
Sodium 1381 mg
Dietary Fiber 8.02* g
Iron 3.42* mg
Calcium 565.14* mg
Vitamin A 4715* IU
Vitamin C 38.98* mg
Sugars 32.03* g 19.1%*
Protein 34.15 g 20.3%
Carbohydrate 94.97 g 56.5%
Total Fat 18.40 g 24.6%
Saturated Fat 7.04 g 9.4%

11

NO SCHOOL TODAY
SPRING BREAK

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12

NO SCHOOL TODAY
SPRING BREAK

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13

NO SCHOOL TODAY
SPRING BREAK

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14

NO SCHOOL TODAY
SPRING BREAK

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15

NO SCHOOL TODAY
SPRING BREAK

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Calories 0*
Cholesterol 0* mg
Sodium 0* mg
Dietary Fiber 0.00* g
Iron 0.00* mg
Calcium 0.00* mg
Vitamin A 0* IU
Vitamin C 0.00* mg
Sugars 0.00* g 0.0%
Protein 0.00* g 0.0%
Carbohydrate 0.00* g 0.0%
Total Fat 0.00* g 0.0%
Saturated Fat 0.00* g 0.0%

18

Hamburger w/ Bun
Pork Tenderloin w/ Bun
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Broccoli
Potato Wedges
Greek Spaghetti*
Apples w/ Caramel*
Juice
Gelatin
Ketchup & BBQ Sauce
Milk*

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19

Chicken Fajita*
Taco Fixings
Spicy Chicken Sandwich
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mexican Rice
Refried Beans w/ Cheese*
Corn
Fresh Fruit
Rosey Applesauce
Fr Fruit Cup
Ketchup & BBQ Sauce
Milk*

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20

Cheese Omelet*
French Toast Sticks
Cheddarwurst*(P)
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Tri-Tators
Green Beans
Fresh Fruit
Peaches-sliced
Gelatin
Ketchup & BBQ Sauce
Cinnamon Roll*
Milk*

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21

Chicken Nuggets
Buffalo Chicken
Crispito*
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Br Rice Pilaf
California Veggies
Fresh Fruit
Pear Cup
Fr Fruit Cup
Ketchup & BBQ Sauce
Milk*

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22

Smorgasbord*(P)
Cheese Pizza*
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mashed Potatoes*
Chicken Gravy
Peas
Fresh Fruit
Assorted Fruit
Gelatin
Yogurt Cup*
Ketchup & BBQ Sauce
Choco Chip Cookie*
Milk*

View Nutrients

Calories 668*
Cholesterol 78* mg
Sodium 1376* mg
Dietary Fiber 8.30* g
Iron 3.51* mg
Calcium 509.05* mg
Vitamin A 4769* IU
Vitamin C 34.06* mg
Sugars 31.37* g 18.8%*
Protein 31.91* g 19.1%*
Carbohydrate 96.73* g 57.9%*
Total Fat 18.03* g 24.3%*
Saturated Fat 6.03* g 8.1%*

25

Italian Grinder Sand*(P)
Chicken Tenders
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Potato Wedges
Broccoli
Buttery Noodles*
Apples w/ Caramel*
Juice
Gelatin
Ketchup & BBQ Sauce
Milk*

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26

Walking Tacos*
Taco Fixings
Br Chicken Sandwich
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mexican Rice
Refried Beans w/ Cheese*
Corn
Fresh Fruit
Fr Fruit Cup
Rosey Applesauce
Ketchup & BBQ Sauce
Milk*

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27

BBQ Pulled Pork Sand(P)
Chicken Drumstick
Roll
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Baby Bakers
Green Beans
Fresh Fruit
M Oranges & Pineapple
Gelatin
Ketchup & BBQ Sauce
Oatmeal Muffin Bar*
Milk*

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28

Pepperoni Pizza*(P)
Hot Ham & Cheese*
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Br Rice Pilaf
California Veggies
Fresh Fruit
Pear Cup
Fr Fruit Cup
Ketchup & BBQ Sauce
Milk*

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29

Smorgasbord*(P)
Breaded Cheesesticks*
Marinara Sauce
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Potato Wedges
Peas
Fresh Fruit
Assorted Fruit
Gelatin
Yogurt Cup*
Ketchup & BBQ Sauce
Sugar Cookie*
Milk*

View Nutrients

Calories 673*
Cholesterol 66* mg
Sodium 1325* mg
Dietary Fiber 8.95* g
Iron 3.64* mg
Calcium 516.33* mg
Vitamin A 4788* IU
Vitamin C 31.23* mg
Sugars 1832.62* g 1089.8%*
Protein 32.63* g 19.4%*
Carbohydrate 96.75* g 57.5%*
Total Fat 18.29* g 24.5%*
Saturated Fat 6.20* g 8.3%*

Information provided not for medical use!
Daily Menu is subject to change.
*- Item Contains Dairy (P)- Item Contains Pork
This Institution is an Equal Opportunity Provider


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.