Clear Lake Middle School April 2019 Lunch Menu

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

1

Mini Corn Dogs
Spicy Chicken Nugget
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Broccoli
Fries
Spirals & Cheese*
Apples w/ Caramel*
Juice
Gelatin
Ketchup & BBQ Sauce
Milk*

View Nutrients

2

Soft Shell Tacos*
Taco Fixings
Grilled Chicken Sand
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mexican Rice
Refried Beans w/ Cheese*
Corn
Fresh Fruit
Rosey Applesauce
Fr Fruit Cup
Ketchup & BBQ Sauce
Milk*

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3

Popcorn Chicken
BBQ Shred Beef Sandwich
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Seasoned Oven Potato
Green Beans
Fresh Fruit
Fruit Cocktail
Gelatin
Ketchup & BBQ Sauce
Better Spread
Brownie*
Milk*

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4

Beef Tachos*
Cheese Pizza*
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Br Rice Pilaf
California Veggies
Fresh Fruit
Apricot Cup
Fr Fruit Cup
Ketchup & BBQ Sauce
Milk*

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5

Smorgasbord*(P)
Tony's Sticks*
Marinara Sauce
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mashed Potatoes*
Chicken Gravy
Peas
Fresh Fruit
Assorted Fruit
Gelatin
Yogurt Cup*
Ketchup & BBQ Sauce
Oatmeal Raisin Cookie*
Milk*

View Nutrients

Calories 651
Cholesterol 69* mg
Sodium 1350 mg
Dietary Fiber 7.96* g
Iron 3.39* mg
Calcium 546.50* mg
Vitamin A 4754* IU
Vitamin C 33.54* mg
Sugars 30.82* g 18.9%*
Protein 32.88 g 20.2%
Carbohydrate 91.46 g 56.2%
Total Fat 18.13 g 25.0%
Saturated Fat 6.68 g 9.2%

8

Hamburger w/ Bun
Pork Tenderloin w/ Bun
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Broccoli
Potato Wedges
Greek Spaghetti*
Apples w/ Caramel*
Juice
Gelatin
Ketchup & BBQ Sauce
Milk*

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9

Chicken Fajita*
Taco Fixings
Spicy Chicken Sandwich
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mexican Rice
Refried Beans w/ Cheese*
Corn
Fresh Fruit
Rosey Applesauce
Fr Fruit Cup
Ketchup & BBQ Sauce
Milk*

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10

Cheese Omelet*
French Toast Sticks
Cheddarwurst*(P)
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Tri-Tators
Green Beans
Fresh Fruit
Peaches-sliced
Gelatin
Ketchup & BBQ Sauce
Gelatin Cake*
Milk*

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11

Chicken Nuggets
Buffalo Chicken
Crispito*
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Br Rice Pilaf
California Veggies
Fresh Fruit
Pear Cup
Fr Fruit Cup
Ketchup & BBQ Sauce
Milk*

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12

Smorgasbord*(P)
Cheese Pizza*
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mashed Potatoes*
Chicken Gravy
Peas
Fresh Fruit
Assorted Fruit
Gelatin
Yogurt Cup*
Ketchup & BBQ Sauce
M&M Cookie*
Milk*

View Nutrients

Calories 665
Cholesterol 83* mg
Sodium 1346 mg
Dietary Fiber 8.22* g
Iron 3.46* mg
Calcium 517.42* mg
Vitamin A 4779* IU
Vitamin C 33.95* mg
Sugars 30.27* g 18.2%*
Protein 31.78 g 19.1%
Carbohydrate 94.08 g 56.6%
Total Fat 19.15 g 25.9%
Saturated Fat 6.80 g 9.2%

15

Italian Grinder Sand*(P)
Chicken Tenders
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Potato Wedges
Broccoli
Buttery Noodles*
Apples w/ Caramel*
Juice
Gelatin
Ketchup & BBQ Sauce
Milk*

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16

Walking Tacos*
Taco Fixings
Br Chicken Sandwich
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mexican Rice
Refried Beans w/ Cheese*
Corn
Fresh Fruit
Fr Fruit Cup
Rosey Applesauce
Ketchup & BBQ Sauce
Milk*

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17

Rib Patty Sandwich(P)
Chicken Drumstick
Roll
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Baby Bakers
Green Beans
Fresh Fruit
M Oranges & Pineapple
Gelatin
Ketchup & BBQ Sauce
Cinnamon Roll*
Milk*

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18

Pepperoni Pizza*(P)
Hot Ham & Cheese*
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Br Rice Pilaf
California Veggies
Fresh Fruit
Pear Cup
Fr Fruit Cup
Ketchup & BBQ Sauce
Milk*

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19

Smorgasbord*(P)
Fish Sandwich
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mashed Potatoes*
Chicken Gravy
Peas
Fresh Fruit
Assorted Fruit
Gelatin
Yogurt Cup*
Ketchup & BBQ Sauce
Choco Chip Cookie*
Milk*

View Nutrients

Calories 678
Cholesterol 66* mg
Sodium 1368 mg
Dietary Fiber 8.80* g
Iron 3.72* mg
Calcium 510.46* mg
Vitamin A 4753* IU
Vitamin C 31.52* mg
Sugars 32.78* g 19.3%*
Protein 32.73 g 19.3%
Carbohydrate 97.84 g 57.7%
Total Fat 18.29 g 24.3%
Saturated Fat 6.41 g 8.5%

22

Mini Corn Dogs
Spicy Chicken Nugget
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Broccoli
Fries
Spirals & Cheese*
Apples w/ Caramel*
Juice
Gelatin
Ketchup & BBQ Sauce
Milk*

View Nutrients

23

Soft Shell Tacos*
Taco Fixings
Grilled Chicken Sand
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mexican Rice
Refried Beans w/ Cheese*
Corn
Fresh Fruit
Rosey Applesauce
Fr Fruit Cup
Ketchup & BBQ Sauce
Milk*

View Nutrients

24

Popcorn Chicken
BBQ Shred Beef Sandwich
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Seasoned Oven Potato
Green Beans
Fresh Fruit
Fruit Cocktail
Gelatin
Ketchup & BBQ Sauce
Better Spread
Frosted Applesauce Bar*
Milk*

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25

Beef Tachos*
Cheese Pizza*
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Br Rice Pilaf
California Veggies
Fresh Fruit
Apricot Cup
Fr Fruit Cup
Ketchup & BBQ Sauce
Milk*

View Nutrients

26

Smorgasbord*(P)
Breaded Cheesesticks*
Marinara Sauce
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mashed Potatoes*
Chicken Gravy
Peas
Fresh Fruit
Assorted Fruit
Gelatin
Yogurt Cup*
Ketchup & BBQ Sauce
Sugar Cookie*
Milk*

View Nutrients

Calories 676
Cholesterol 69* mg
Sodium 1371 mg
Dietary Fiber 8.25* g
Iron 3.44* mg
Calcium 549.39* mg
Vitamin A 4775* IU
Vitamin C 33.64* mg
Sugars 1831.95* g 1084.8%*
Protein 32.85 g 19.5%
Carbohydrate 95.98 g 56.8%
Total Fat 18.84 g 25.1%
Saturated Fat 6.96 g 9.3%

29

Hamburger w/ Bun
Pork Tenderloin w/ Bun
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Broccoli
Potato Wedges
Greek Spaghetti*
Apples w/ Caramel*
Juice
Gelatin
Ketchup & BBQ Sauce
Milk*

View Nutrients

30

Chicken Fajita*
Taco Fixings
Spicy Chicken Sandwich
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mexican Rice
Refried Beans w/ Cheese*
Corn
Fresh Fruit
Rosey Applesauce
Fr Fruit Cup
Ketchup & BBQ Sauce
Milk*

View Nutrients

1

Cheese Omelet*
French Toast Sticks
Cheddarwurst*(P)
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Tri-Tators
Green Beans
Fresh Fruit
Peaches-sliced
Gelatin
Ketchup & BBQ Sauce
Oatmeal Muffin Bar*
Milk*

View Nutrients

2

Chicken Nuggets
Buffalo Chicken
Crispito*
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Br Rice Pilaf
California Veggies
Fresh Fruit
Pear Cup
Fr Fruit Cup
Ketchup & BBQ Sauce
Milk*

View Nutrients

3

Smorgasbord*(P)
Cheese Pizza*
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mashed Potatoes*
Chicken Gravy
Peas
Fresh Fruit
Assorted Fruit
Gelatin
Yogurt Cup*
Ketchup & BBQ Sauce
Sidekicks-Treat
Milk*

View Nutrients

Calories 662
Cholesterol 79* mg
Sodium 1329 mg
Dietary Fiber 8.10* g
Iron 3.45* mg
Calcium 526.78* mg
Vitamin A 4975* IU
Vitamin C 45.94* mg
Sugars 28.16* g 17.0%*
Protein 31.48 g 19.0%
Carbohydrate 95.81 g 57.9%
Total Fat 18.09 g 24.6%
Saturated Fat 6.10 g 8.3%

Information provided not for medical use!
Daily Menu is subject to change.
*- Item Contains Dairy (P)- Item Contains Pork
This Institution is an Equal Opportunity Provider


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.