Clear Lake Middle School May 2019 Lunch Menu

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







 







1

Cheese Omelet*
French Toast Sticks
Cheddarwurst*(P)
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Tri-Tators
Green Beans
Fresh Fruit
Peaches-sliced
Gelatin
Ketchup & BBQ Sauce
Oatmeal Muffin Bar*
Milk*

View Nutrients

2

Chicken Nuggets
Buffalo Chicken
Crispito*
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Br Rice Pilaf
California Veggies
Fresh Fruit
Pear Cup
Fr Fruit Cup
Ketchup & BBQ Sauce
Milk*

View Nutrients

3

Smorgasbord*(P)
Cheesy French Bread
Pizza*
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mashed Potatoes*
Chicken Gravy
Peas
Fresh Fruit
Assorted Fruit
Gelatin
Yogurt Cup*
Ketchup & BBQ Sauce
Sidekicks-Treat
Milk*

View Nutrients

Calories 678
Cholesterol 86* mg
Sodium 1443 mg
Dietary Fiber 7.54* g
Iron 3.02* mg
Calcium 533.66* mg
Vitamin A 5525* IU
Vitamin C 57.85* mg
Sugars 29.09* g 17.2%*
Protein 30.41 g 17.9%
Carbohydrate 97.85 g 57.7%
Total Fat 19.39 g 25.7%
Saturated Fat 6.40 g 8.5%

6

BBQ Shred Beef Sandwich
Chicken Tenders
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Fries
Broccoli
Buttery Noodles*
Apples w/ Caramel*
Juice
Gelatin
Ketchup & BBQ Sauce
Milk*

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7

Walking Tacos*
Taco Fixings
Br Chicken Sandwich
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mexican Rice
Refried Beans w/ Cheese*
Corn
Fresh Fruit
Fr Fruit Cup
Rosey Applesauce
Ketchup & BBQ Sauce
Milk*

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8

Rib Patty Sandwich(P)
Chicken Drumstick
Roll
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mashed Potatoes*
Chicken Gravy
Green Beans
Fresh Fruit
Strawberry Cup
Gelatin
Ketchup & BBQ Sauce
Yellow Cake*
Milk*

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9

Cheesy Baked Ziti*
Garlic Breadstick*
Hot Ham & Cheese*
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Br Rice Pilaf
California Veggies
Fresh Fruit
Pear Cup
Fr Fruit Cup
Ketchup & BBQ Sauce
Milk*

View Nutrients

10

Smorgasbord*(P)
Bosco Stick*
Marinara Sauce
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Baby Bakers
Peas
Fresh Fruit
Assorted Fruit
Gelatin
Yogurt Cup*
Ketchup & BBQ Sauce
Choco Chip Cookie*
Milk*

View Nutrients

Calories 669
Cholesterol 71* mg
Sodium 1327 mg
Dietary Fiber 8.50* g
Iron 3.76* mg
Calcium 543.80* mg
Vitamin A 4808* IU
Vitamin C 35.34* mg
Sugars 31.57* g 18.9%*
Protein 33.07 g 19.8%
Carbohydrate 94.53 g 56.5%
Total Fat 18.69 g 25.1%
Saturated Fat 6.95 g 9.3%

13

Mini Corn Dogs
Spicy Chicken Nugget
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Broccoli
Fries
Spirals & Cheese*
Apples w/ Caramel*
Juice
Gelatin
Ketchup & BBQ Sauce
Milk*

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14

Soft Shell Tacos*
Taco Fixings
Grilled Chicken Sand
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mexican Rice
Refried Beans w/ Cheese*
Corn
Fresh Fruit
Rosey Applesauce
Fr Fruit Cup
Ketchup & BBQ Sauce
Milk*

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15

Popcorn Chicken
BBQ Pulled Pork Sand(P)
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Seasoned Oven Potato
Green Beans
Fresh Fruit
Fruit Cocktail
Gelatin
Ketchup & BBQ Sauce
Better Spread
Cake w/ Choco Frosting*
Milk*

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16

Beef Tachos*
Roll
Cheese Pizza*
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Br Rice Pilaf
California Veggies
Fresh Fruit
Apricot Cup
Fr Fruit Cup
Ketchup & BBQ Sauce
Milk*

View Nutrients

17

Smorgasbord*(P)
Breaded Cheesesticks*
Marinara Sauce
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mashed Potatoes*
Chicken Gravy
Peas
Fresh Fruit
Assorted Fruit
Gelatin
Yogurt Cup*
Ketchup & BBQ Sauce
Jonny Pop*
Milk*

View Nutrients

Calories 672
Cholesterol 66* mg
Sodium 1330 mg
Dietary Fiber 7.98* g
Iron 3.32* mg
Calcium 552.38* mg
Vitamin A 4762* IU
Vitamin C 34.79* mg
Sugars 30.88* g 18.4%*
Protein 32.52 g 19.4%
Carbohydrate 96.11 g 57.3%
Total Fat 18.47 g 24.8%
Saturated Fat 6.51 g 8.7%

20

Hamburger w/ Bun
Pork Tenderloin w/ Bun
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Broccoli
Fries
Greek Spaghetti*
Apples w/ Caramel*
Juice
Gelatin
Ketchup & BBQ Sauce
Milk*

View Nutrients

21

Chicken Fajita*
Taco Fixings
Spicy Chicken Sandwich
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mexican Rice
Refried Beans w/ Cheese*
Corn
Fresh Fruit
Rosey Applesauce
Fr Fruit Cup
Ketchup & BBQ Sauce
Milk*

View Nutrients

22

Cheese Omelet*
French Toast Sticks
Cheddarwurst*(P)
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Tri-Tators
Green Beans
Fresh Fruit
Peaches-sliced
Gelatin
Ketchup & BBQ Sauce
Milk*

View Nutrients

23

Chicken Nuggets
Buffalo Chicken
Crispito*
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Br Rice Pilaf
California Veggies
Fresh Fruit
Pear Cup
Fr Fruit Cup
Ketchup & BBQ Sauce
Milk*

View Nutrients

24

Smorgasbord*(P)
Pizza Cruncher*
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mashed Potatoes*
Chicken Gravy
Peas
Fresh Fruit
Assorted Fruit
Gelatin
Yogurt Cup*
Ketchup & BBQ Sauce
M&M Cookie*
Milk*

View Nutrients

Calories 639
Cholesterol 79* mg
Sodium 1308 mg
Dietary Fiber 8.09* g
Iron 3.15* mg
Calcium 519.28* mg
Vitamin A 4761* IU
Vitamin C 33.79* mg
Sugars 29.82* g 18.7%*
Protein 31.23 g 19.6%
Carbohydrate 89.81 g 56.2%
Total Fat 18.23 g 25.7%
Saturated Fat 6.22 g 8.8%

27

NO SCHOOL TODAY
HOLIDAY

28

Walking Tacos*
Taco Fixings
Br Chicken Sandwich
Ham Deli Sandwich*
Turkey Wrap*
Chef Salad*
Lettuce Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Mexican Rice
Refried Beans w/ Cheese*
Corn
Fresh Fruit
Fr Fruit Cup
Rosey Applesauce
Ketchup & BBQ Sauce
Milk*

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29

Cook's Choice
Lunch Menu
To Be Announced

30

Cook's Choice
Lunch Menu
To Be Announced

31

Hot Dog w/ Bun
Baked Beans
Doritos*
Assorted Fruit
Fresh Veggies w/ RF Dip*
Ketchup & Mustard
Milk*

View Nutrients

Calories 458
Cholesterol 41* mg
Sodium 880 mg
Dietary Fiber 8.08* g
Iron 2.47* mg
Calcium 324.42* mg
Vitamin A 2420* IU
Vitamin C 18.91* mg
Sugars 16.00* g 14.0%*
Protein 22.23 g 19.4%
Carbohydrate 67.27 g 58.8%
Total Fat 12.15 g 23.9%
Saturated Fat 3.98 g 7.8%

Information provided not for medical use!
Daily Menu is subject to change.
*- Item Contains Dairy (P)- Item Contains Pork
This Institution is an Equal Opportunity Provider


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.